Delicious Caramelized Onion Hummus

Name: Delicious Caramelized Onion Hummus
Prep time: 15 min
Cook time: 30 min
Total time: 45 min
Yield: 4 servings
Ingredients: 1 medium onion, finely sliced; 2 tablespoons olive oil; 1 can (15 oz) chickpeas, drained and rinsed; 2 cloves garlic, minced; 3 tablespoons tahini; Juice of 1 lemon; Salt and pepper to taste; Water as needed to adjust consistency

Highlighted under: Comfort Food

I absolutely adore this Delicious Caramelized Onion Hummus! The combination of sweet, caramelized onions and creamy chickpeas brings a delightful twist to a classic dip. I love making it for gatherings or as a healthy snack at home. The rich flavor pairs perfectly with pita chips or fresh veggies. It’s incredible how a simple mix of ingredients can transform into something so satisfying. Whether you’re entertaining guests or craving a flavorful treat, this hummus will not disappoint!

Created by

Emily

Last updated on 2026-01-07T22:29:28.692Z

When I first made this caramelized onion hummus, I couldn't believe how easy yet delicious it turned out! I took my time with the onions, allowing them to slowly caramelize until they reached that golden-brown perfection that truly enhances the flavor. I was amazed at how much depth it added to the hummus, making it far more than just a standard dip.

As I experimented with the recipe, I discovered that adding a dash of lemon juice brightened the flavor beautifully. It balances the sweetness of the onions and creates a wonderful depth. Serving it with crunchy veggies and warm pita bread elevates this dish, turning it into a crowd-pleaser at every gathering!

        Why You Will Love This Recipe
        Sweet, caramelized onions add a unique depth of flavor
Creamy texture that's perfect for dipping or spreading
Simple ingredients come together for a crowd-pleasing delicacy

      

Understanding Caramelization

Caramelizing onions is a crucial step for this hummus, as it transforms the raw, harsh taste of onions into a sweet, complex flavor. The process takes about 30 minutes over medium heat, but patience is key. Stir occasionally to prevent sticking and ensure even browning; you want them to become a deep golden color without burning. If you notice them browning too quickly, lower the heat to avoid bitterness. The end product should be soft, sticky, and incredibly fragrant.

Once caramelized, these onions become the flavor powerhouse of your hummus. Their sweetness balances the earthiness of the chickpeas and the creaminess of tahini, creating a harmonious blend that elevates this recipe. You can also make extra caramelized onions to top the hummus, which adds texture and visual appeal when serving.

Perfecting the Hummus Texture

Achieving the right texture for your hummus is vital for the perfect dip. After blending the initial ingredients, if the mixture seems too chunky or thick, it's important to gradually add water—about one tablespoon at a time—to reach your desired creaminess. Blend thoroughly after each addition to gauge the consistency accurately. A well-blended hummus should be smooth and glossy, with no visible chunks of chickpeas or onion.

If you prefer a silkier finish, consider using dried chickpeas that have been soaked and cooked from scratch instead of canned. This technique may take a little longer but yields an incredibly creamy texture. Just be sure to keep the chickpeas well-blended and properly hydrated during the cooking process for the best results.

Ingredients

Gather these ingredients before getting started:

Ingredients

1 medium onion, finely sliced
2 tablespoons olive oil
1 can (15 oz) chickpeas, drained and rinsed
2 cloves garlic, minced
3 tablespoons tahini
Juice of 1 lemon
Salt and pepper to taste
Water as needed to adjust consistency

Once your ingredients are ready, it's time to create your hummus!

Instructions

Follow these steps to make your hummus:

Caramelize the Onions

In a skillet over medium heat, add olive oil and the sliced onions. Cook, stirring occasionally, for about 30 minutes or until they are golden brown and caramelized. Remove from heat and set aside.

Blend the Ingredients

In a food processor, combine the caramelized onions, chickpeas, garlic, tahini, lemon juice, salt, and pepper. Blend until smooth.

Adjust Consistency

If the hummus is too thick, add a bit of water until the desired consistency is reached. Blend again to combine.

Serve

Transfer the hummus to a serving dish, drizzle with olive oil and garnish with extra caramelized onions if desired. Enjoy with pita bread or fresh vegetables!

And there you have it—your delicious caramelized onion hummus, ready to impress!

Pro Tips

For an extra depth of flavor, try adding a pinch of smoked paprika or cumin. You can also experiment with adding roasted garlic for a unique twist.

Serving Suggestions

This Delicious Caramelized Onion Hummus is incredibly versatile when it comes to serving options. Pair it with warm pita bread, fresh vegetable sticks like carrots and cucumbers, or even spread it on whole-grain toast for a nutrient-packed snack. The sweetness from the caramelized onions complements the freshness of raw vegetables beautifully. For a festive touch, serve it in a decorative bowl garnished with a drizzle of olive oil and a sprinkle of paprika.

For those looking to explore different flavor profiles, consider adding chopped herbs like fresh parsley or a sprinkle of za'atar seasoning for an aromatic twist. You can also experiment with adding spices like cumin or smoked paprika to give this hummus an extra flavor punch.

Storage and Make-Ahead Tips

This hummus can be made ahead of time, making it a great option for meal prep. Store it in an airtight container in the refrigerator for up to five days. To keep it fresh for longer, press a piece of plastic wrap directly onto the surface before sealing it tightly. This prevents oxidation and helps maintain its vibrant color and flavor.

If you've made more than you can consume in a week, consider freezing individual portions. Use ice cube trays or small containers to portion out the hummus, allowing you to pull it out as needed. Thaw overnight in the fridge or at room temperature for a quick snack without sacrificing quality.

Questions About Recipes

→ Can I make this hummus ahead of time?

Absolutely! This hummus can be made up to two days in advance and stored in the refrigerator, making it a perfect make-ahead snack.

→ What can I serve with caramelized onion hummus?

You can serve it with pita chips, fresh veggies like carrot sticks or cucumber slices, or even spread it on sandwiches and wraps.

→ How do I store leftovers?

Store any leftovers in an airtight container in the refrigerator for up to a week. Give it a good stir before serving again.

→ Can I freeze caramelized onion hummus?

Yes, you can freeze it! Just store it in a freezer-safe container, and it will keep for about 2 months. Thaw it in the refrigerator before serving.