Herbed Garlic High-Protein Bagels

Name: Herbed Garlic High-Protein Bagels
Prep time: 20 min
Cook time: 20 min
Total time: 40 min
Yield: 8 bagels
Ingredients: 2 cups almond flour; 1 cup Greek yogurt; 1/2 cup shredded mozzarella cheese; 2 cloves garlic, minced; 2 tablespoons mixed herbs (such as oregano, basil, and thyme); 1 teaspoon baking powder; 1/4 teaspoon salt; 1 egg (for egg wash, optional)

Highlighted under: Healthy & Light

I absolutely love making Herbed Garlic High-Protein Bagels because they bring a delightful twist to my mornings. The combination of garlic and herbs infuses these bagels with flavor, while the high-protein content keeps me full and energized throughout the day. I often find myself experimenting with different herbs, but the classic combination never disappoints. Plus, the satisfaction of baking these from scratch and watching them rise in the oven is an experience I cherish. There’s nothing quite like the smell of fresh bagels wafting through the kitchen!

Created by

Emily

Last updated on 2026-01-27T13:38:28.058Z

When I first tried to make high-protein bagels, I was a bit skeptical about how they would turn out. My initial batch was dense and unappetizing, but through trial and error, I discovered that using Greek yogurt not only boosts the protein content but also keeps the bagels fluffy. Combining the yogurt with almond flour gave them a nice texture, and the addition of garlic and mixed herbs took them over the top.

Another tip I’ve learned is to let the dough rest for a bit after mixing. This helps it strengthen and makes shaping the bagels easier. The result? A beautifully baked bagel with a golden crust and a soft, chewy middle that's packed with flavor. I truly can’t get enough of these!

Why You'll Love These Bagels
Packed with protein to fuel your day
A delicious blend of garlic and fresh herbs
Perfect for breakfast or a satisfying snack

The Role of Ingredients

Each ingredient in these Herbed Garlic High-Protein Bagels plays a crucial role in both flavor and texture. The almond flour not only provides a gluten-free base but also contributes a nutty flavor, which pairs wonderfully with the herbs and garlic. Greek yogurt is essential here, as it not only boosts the protein content but also helps to keep the bagels moist. The combination of mozzarella cheese adds a delightful stretch and chewy texture, making each bite satisfying.

Fresh garlic and mixed herbs are the stars of the show, imparting a burst of flavor that elevates these bagels from standard to extraordinary. I often use a blend of oregano, basil, and thyme, but feel free to experiment with your favorites, like rosemary or chives! Just be cautious with quantities, as strong herbs can quickly overpower the subtle flavors of the garlic and cheese.

Shaping and Baking Tips

When shaping the bagels, it’s important to maintain even thickness to ensure they cook evenly. Rolling the dough into a rope should be done gently; if you notice any cracks forming, you may need to gently knead the dough for a few more seconds. Ensuring the ends are tightly pinched together helps the bagels retain their shape during baking. If you have any difficulty shaping, you could also use a donut pan for a more uniform look.

Baking at 375°F (190°C) for about 20 minutes will yield golden brown bagels, but keep an eye on them in the final minutes. You want that perfect golden brown color and a slightly firm exterior. If you prefer a softer texture, reduce baking time slightly or cover them with foil halfway through if they brown too quickly.

Ingredients

Gather your ingredients for these delicious bagels:

Ingredients

2 cups almond flour
1 cup Greek yogurt
1/2 cup shredded mozzarella cheese
2 cloves garlic, minced
2 tablespoons mixed herbs (such as oregano, basil, and thyme)
1 teaspoon baking powder
1/4 teaspoon salt
1 egg (for egg wash, optional)

Mix these ingredients to create a dough that you can shape into bagels!

Instructions

Follow these steps to make your Herbed Garlic High-Protein Bagels:

Prepare the Dough

In a large bowl, combine the almond flour, Greek yogurt, shredded mozzarella, minced garlic, mixed herbs, baking powder, and salt. Mix until a dough forms.

Shape the Bagels

Preheat your oven to 375°F (190°C). Divide the dough into 8 equal pieces. Roll each piece into a rope shape and pinch the ends together to form a bagel.

Bake

Place the bagels on a parchment-lined baking sheet. If using, brush the tops with beaten egg for a golden finish. Bake for 20 minutes or until they are golden brown.

Enjoy your homemade bagels fresh out of the oven!

Pro Tips

Try adding different herbs or spices to customize your bagels to your taste. You can also sprinkle sesame seeds or poppy seeds on top before baking for added texture.

Storing and Freezing

Once your Herbed Garlic High-Protein Bagels have cooled, they can be stored in an airtight container at room temperature for up to three days. If you want to keep them longer, consider freezing them. Just wrap each bagel tightly in plastic wrap, then in aluminum foil, and store them in the freezer for up to three months. To reheat, simply pop them in a toaster or warm them in the oven at 350°F (175°C) for about 10-15 minutes.

For a quick breakfast, you can slice and toast a frozen bagel directly from the freezer. It saves time while still providing that freshly baked taste. Alternatively, if you have extra bagels, you can also serve them sliced and toasted alongside a spread, such as cream cheese or avocado, creating a filling and protein-packed meal.

Variations to Try

This recipe is incredibly versatile; don’t hesitate to modify it to suit your taste preferences! You can experiment by adding sun-dried tomatoes or olives into the dough for a savory twist. Alternatively, try incorporating finely grated vegetables like zucchini or carrot for added moisture and nutrients—just make sure to squeeze out any excess liquid before mixing.

If you're looking to reduce calories or carbohydrates even further, swap out the mozzarella with a low-fat cheese alternative or omit it entirely. Similarly, if you're avoiding cow’s milk or dairy altogether, consider using a plant-based yogurt or cheese. Just keep in mind that these substitutions may alter the flavor and texture slightly, so it's great to test and find your perfect blend.

Questions About Recipes

→ Can I use regular flour instead of almond flour?

Yes, but the bagels will not have the same high-protein content, and the texture may vary.

→ How should I store the bagels?

Store them in an airtight container at room temperature for up to 3 days. Freeze any leftovers for longer storage.

→ Can I add toppings to these bagels?

Absolutely! Feel free to sprinkle cheese, seeds, or everything bagel seasoning on top before baking.

→ What’s the best way to serve these bagels?

They are delicious plain, but you can also top them with cream cheese, avocado, or smoked salmon.