One-Pan Rack Lamb with Olives

Name: One-Pan Rack Lamb with Olives
Prep time: 15 min
Cook time: 30 min
Total time: 45 min
Yield: 4 servings
Ingredients: 1 rack of lamb, frenched; 2 tablespoons olive oil; Salt and pepper to taste; 2 cloves garlic, minced; 1 teaspoon fresh rosemary, chopped; 1 cup green olives, pitted and halved; 1 cup cherry tomatoes, halved; 1 tablespoon capers, rinsed; Juice of 1 lemon; 1 tablespoon fresh parsley, chopped

Highlighted under: Global Flavors

This One-Pan Rack Lamb with Olives is a delightful dish that showcases tender lamb paired with briny olives, all cooked in one convenient pan.

Created by

Emily

Last updated on 2025-12-23T23:06:28.307Z

Experience a culinary journey with this exquisite One-Pan Rack Lamb with Olives, perfect for family dinners or special occasions.

        Why You Will Love This Recipe
        Juicy lamb that is full of flavor
Savory olives add a unique twist
Easy cleanup with just one pan

      

The Perfect Blend of Flavors

One-Pan Rack Lamb with Olives is a culinary masterpiece that brings together the rich flavors of tender lamb and the briny tang of olives. The combination of these ingredients creates a harmonious balance that tantalizes the taste buds. Each bite offers a delightful contrast between the juicy, succulent lamb and the savory, zesty olive mixture, making it a dish that will impress any guest at your dinner table.

The addition of cherry tomatoes and capers enhances the overall flavor profile, adding a touch of sweetness and a hint of acidity. The freshness of lemon juice and parsley brightens the dish, ensuring that every component shines. This recipe is not just about the lamb; it’s about creating a complete dining experience that leaves everyone asking for seconds.

Health Benefits of Lamb and Olives

Lamb is not only a delicious choice for your main course but also a great source of protein, vitamins, and minerals. It contains essential nutrients such as vitamin B12, zinc, and iron, which are vital for maintaining energy levels and supporting immune function. Choosing high-quality, grass-fed lamb can enhance these health benefits, making it a nutritious option for your family meals.

Olives, on the other hand, are packed with healthy fats, particularly monounsaturated fat, which is beneficial for heart health. They are rich in antioxidants and anti-inflammatory compounds, making them a great addition to your diet. By incorporating olives into this dish, you’re not only boosting flavor but also adding a healthful element that complements the lamb beautifully.

Tips for Cooking Rack of Lamb

When preparing rack of lamb, it's essential to allow the meat to reach room temperature before cooking. This ensures even cooking throughout the rack, resulting in a perfectly tender and juicy outcome. Additionally, using a meat thermometer can help you achieve the desired level of doneness with precision. For medium-rare, aim for an internal temperature of 135°F (57°C).

Don’t rush the resting period after roasting; letting the lamb rest for about five minutes allows the juices to redistribute, ensuring every slice is moist and flavorful. Serve this dish with your favorite sides, such as roasted vegetables or a fresh salad, to create a well-rounded meal that’s both satisfying and impressive.

Ingredients

For the Lamb

1 rack of lamb, frenched
2 tablespoons olive oil
Salt and pepper to taste
2 cloves garlic, minced
1 teaspoon fresh rosemary, chopped

For the Olive Mixture

1 cup green olives, pitted and halved
1 cup cherry tomatoes, halved
1 tablespoon capers, rinsed
Juice of 1 lemon
1 tablespoon fresh parsley, chopped

Mix all ingredients thoroughly before cooking.

Instructions

Prepare the Lamb

Preheat your oven to 400°F (200°C). Rub the rack of lamb with olive oil, garlic, rosemary, salt, and pepper.

Sear the Lamb

In an oven-safe skillet, sear the lamb on medium-high heat for about 3-4 minutes on each side until browned.

Add Olive Mixture

In a bowl, combine olives, cherry tomatoes, capers, lemon juice, and parsley. Pour the mixture over the lamb in the skillet.

Roast in Oven

Transfer the skillet to the preheated oven and roast for 20-25 minutes for medium-rare. Adjust time for your preferred doneness.

Rest and Serve

Remove the rack from the oven and let it rest for 5 minutes before slicing. Serve with the olive mixture on top.

Enjoy your delicious one-pan meal!

Serving Suggestions

This One-Pan Rack Lamb with Olives is a versatile dish that pairs well with a variety of sides. Consider serving it alongside creamy mashed potatoes or a vibrant quinoa salad to complement the rich flavors of the lamb. A light, crisp green salad with a lemon vinaigrette can also enhance the meal, providing a refreshing contrast to the savory main dish.

For a more Mediterranean touch, you might add roasted eggplant or a side of couscous infused with herbs. The key is to balance the richness of the lamb with lighter, fresh accompaniments that elevate the entire dining experience.

Storing Leftovers

If you happen to have leftovers after enjoying this delicious meal, storing them properly is key to maintaining flavor and texture. Allow the lamb and olive mixture to cool completely before transferring them to an airtight container. Refrigerated, your leftovers should last for up to three days, making them a fantastic option for quick lunches or dinners throughout the week.

To reheat, gently warm the lamb in the oven or on the stovetop, avoiding the microwave if possible, as it can dry out the meat. Pair your reheated lamb with fresh sides to bring back the vibrancy of the original dish, ensuring that each bite remains enjoyable.

Variations to Try

While this recipe shines with the classic combination of lamb and olives, don't hesitate to get creative with variations! Try adding different herbs such as thyme or sage for a unique flavor twist. You can also switch up the olives—consider using Kalamata or Castelvetrano olives for a different taste profile that can change the entire dish.

For a more substantial meal, feel free to include additional vegetables in the pan, such as bell peppers or zucchini. These additions not only enhance the dish visually but also contribute extra nutrition and flavor. Experimenting with different ingredients can make this dish your own and keep your family excited about mealtime.

Questions About Recipes

→ Can I use a different cut of lamb?

Yes, you can substitute with lamb chops or leg of lamb, adjusting cooking times accordingly.

→ How do I know when the lamb is cooked to my liking?

Use a meat thermometer; 145°F (63°C) for medium-rare and 160°F (71°C) for medium.

→ Can this recipe be made in advance?

You can prepare the olive mixture ahead of time, but it's best to cook the lamb fresh.

→ What sides pair well with this dish?

Serve with roasted vegetables, mashed potatoes, or a fresh salad for a complete meal.