Peach Avocado Green Smoothie

Name: Peach Avocado Green Smoothie
Prep time: 10 min
Total time: 10 min
Yield: 2 servings
Ingredients: 1 ripe avocado, peeled and pitted; 2 ripe peaches, pitted and sliced; 2 cups fresh spinach; 1 cup coconut water; 1 tablespoon honey (optional); Ice cubes (optional)

I love starting my day with a refreshing and nutritious Peach Avocado Green Smoothie. The creamy blend of ripe avocado, juicy peaches, and crisp greens not only energizes me but also tantalizes my taste buds. I find that the addition of spinach adds a mild flavor while boosting the nutritional profile. Whether I’m rushing out the door or relaxing at home, this smoothie provides me with a delicious way to power up my morning. It's a must-try for anyone wanting a healthy yet satisfying breakfast option!

Created by

Emily

Last updated on 2026-02-02T17:13:01.798Z

Making this Peach Avocado Green Smoothie was an experiment that paid off deliciously! I tossed in ripe peaches from the farmers market and creamy avocado I had on hand, and the result exceeded my expectations. The combination of these flavors brought out a refreshing sweetness that pairs so well with greens.

One of the best things I learned is that adding a splash of coconut water not only enhances the flavor but also provides extra hydration. I love that this smoothie is both tasty and packed with nutrients!

Reasons You'll Love This Smoothie
Creamy texture from ripe avocado
Sweet and juicy flavor of fresh peaches
Packed with vitamins and minerals for a healthy start

Understanding the Ingredients

In this Peach Avocado Green Smoothie, the blend of ripe avocado and fresh peaches creates a luxurious, creamy texture. The avocado not only contributes to the smoothness but also provides healthy fats that promote satiety. This makes the smoothie a satisfying option for breakfast or a snack. Ripe peaches are essential; they should be fragrant and slightly soft to the touch for the best flavor and sweetness.

Adding fresh spinach to this smoothie is a game changer. It not only enhances the nutritional profile with iron, vitamins, and antioxidants but also blends seamlessly without overpowering the fruit flavors. Using baby spinach is preferable due to its milder taste, which complements rather than competes with the peaches and avocado.

Perfecting the Blend

When blending the ingredients, it’s important to layer them correctly to achieve a smooth consistency. Start with the coconut water at the base, as it helps the blender move the heavier ingredients more efficiently. Blend on high speed for about 30-60 seconds or until the mixture is completely smooth and glossy. If you notice any chunks, blend for an additional few seconds until fully incorporated.

Adjusting the consistency of your smoothie is crucial for personal preference. If you like a thinner drink, add a little more coconut water gradually until you reach your desired texture. If you’re after a frostier version, toss in a handful of ice cubes and blend until the ice is fully crushed, paying attention to the color change around the edges to ensure everything is combined well.

Ingredients

Smoothie Ingredients

1 ripe avocado, peeled and pitted
2 ripe peaches, pitted and sliced
2 cups fresh spinach
1 cup coconut water
1 tablespoon honey (optional)
Ice cubes (optional)

Instructions

Blend the Ingredients

In a blender, combine the avocado, peaches, spinach, coconut water, and honey if using. Blend until smooth.

Adjust Consistency

If you prefer a thinner smoothie, add a little more coconut water. For a colder drink, add ice cubes and blend again.

Serve and Enjoy

Pour the smoothie into glasses and enjoy immediately for the best taste and nutrients.

Pro Tips

For a protein boost, you can add a scoop of your favorite protein powder or a handful of nuts before blending.

Storage and Make-Ahead Tips

This smoothie is best enjoyed fresh, but if you need to prepare it in advance, keep a few tips in mind. You can pre-chop the peach and avocado and store them in an airtight container in the fridge for up to a day. However, to maximize nutritional value and prevent oxidation, blend the smoothie just before consuming.

If you want to have smoothie packs ready for the week, portion the peach slices and avocado into freezer bags along with pre-measured spinach. Just add coconut water and honey when you’re ready to blend. Frozen packs can extend the freshness for up to three months and provide a quick breakfast option on busy mornings.

Variations to Try

Feel free to experiment with different greens if you want to switch things up! Kale, Swiss chard, or even a mild lettuce can work well. Just keep in mind that kale may have a stronger flavor, so use it sparingly if you're trying to keep the smoothie's sweetness balanced.

For added protein, consider incorporating a scoop of your favorite protein powder or a tablespoon of nut butter. This will change the flavor slightly but can enhance the nutritional content significantly, making it an ideal post-workout smoothie as well.

Questions About Recipes

→ Can I use frozen peaches?

Yes, frozen peaches work great and can help create a thicker smoothie.

→ Is this smoothie vegan?

Yes, this recipe is completely vegan as long as you skip the honey or use a vegan alternative.

→ How can I make it sweeter?

If you find it’s not sweet enough, simply add more honey or a ripe banana.

→ Can I prepare this smoothie ahead of time?

It's best enjoyed fresh, but you can prepare the ingredients and store them in the fridge for up to 24 hours before blending.