Quesadillas Vegetable Black Bean

Name: Quesadillas Vegetable Black Bean
Prep time: 15 min
Cook time: 10 min
Total time: 25 min
Yield: 4 servings
Ingredients: 4 large flour tortillas; 1 cup shredded cheese (cheddar or Mexican blend); 1 can (15 oz) black beans, drained and rinsed; 1 cup bell peppers, diced; 1 cup corn kernels (fresh or frozen); 1/2 cup onion, diced; 1 tablespoon olive oil; 1 teaspoon cumin; Salt and pepper to taste; Sour cream and salsa for serving (optional)

Highlighted under: Global Flavors

Deliciously cheesy and packed with nutritious vegetables and black beans, these quesadillas are perfect for a quick meal or snack.

Created by

Emily

Last updated on 2025-12-24T20:07:28.221Z

These quesadillas are a wonderful way to enjoy a meatless meal that doesn't skimp on flavor. The combination of black beans, colorful vegetables, and gooey cheese makes this dish a favorite for both kids and adults.

        Why You'll Love This Recipe
        Packed with protein-rich black beans and fresh veggies
Quick and easy to make, perfect for busy weeknights
Versatile recipe; customize with your favorite ingredients

      

A Quick and Nutritious Meal

When life gets busy, it's essential to have a go-to recipe that is not only quick to prepare but also nutritious. These Vegetable Black Bean Quesadillas fit the bill perfectly. Loaded with protein-rich black beans and a colorful array of vegetables, they offer a satisfying meal that will keep you energized throughout the day. With just a few simple ingredients, you can whip up a delicious dish in no time.

The beauty of this recipe lies in its versatility. Feel free to experiment with different vegetables such as zucchini, spinach, or mushrooms, depending on what you have on hand. You can also swap out the cheese for a dairy-free alternative, making it a great choice for those with dietary restrictions. This adaptability allows you to tailor the quesadillas to your taste preferences and nutritional needs.

Perfect for Any Occasion

Whether you're preparing a family dinner, hosting a casual get-together, or looking for a quick lunch option, these quesadillas are suitable for almost any occasion. They are easy to make in large batches, making them ideal for meal prep or serving a crowd. Just slice them into wedges for easy sharing, and watch them disappear in no time!

Not only are these quesadillas great for adults, but they are also kid-friendly. The gooey cheese and tasty filling are sure to please even the pickiest eaters. Pair them with some fresh salsa or guacamole for an extra flavor boost, and you've got a meal that everyone will love.

Storage and Reheating Tips

If you happen to have leftovers, you'll be glad to know that Vegetable Black Bean Quesadillas store well. Simply place them in an airtight container and refrigerate for up to three days. When you're ready to enjoy them again, you can reheat them in a skillet for a few minutes on each side until they're warmed through and crispy, or pop them into the microwave for a quick fix.

For longer storage, consider freezing the quesadillas before cooking. Layer them with parchment paper in a freezer-safe bag, and they can last for up to two months. When you're ready to eat, simply thaw them in the fridge overnight and cook as directed. This makes for a convenient meal option for busy days ahead.

Ingredients

Vegetable Black Bean Quesadillas

4 large flour tortillas
1 cup shredded cheese (cheddar or Mexican blend)
1 can (15 oz) black beans, drained and rinsed
1 cup bell peppers, diced
1 cup corn kernels (fresh or frozen)
1/2 cup onion, diced
1 tablespoon olive oil
1 teaspoon cumin
Salt and pepper to taste
Sour cream and salsa for serving (optional)

Instructions

Prepare the Filling

In a skillet over medium heat, add olive oil and sauté onion and bell peppers until softened, about 5 minutes. Stir in black beans, corn, cumin, salt, and pepper. Cook for an additional 2-3 minutes until heated through.

Assemble the Quesadillas

On half of each tortilla, sprinkle a layer of cheese, followed by the vegetable and black bean mixture. Top with more cheese and fold the tortillas in half.

Cook the Quesadillas

Wipe the skillet clean, then heat over medium heat. Place the quesadillas in the skillet and cook for 3-4 minutes on each side, or until golden brown and the cheese has melted.

Serve

Remove from the skillet, cut into wedges, and serve with sour cream and salsa if desired.

Serving Suggestions

These quesadillas can be served with a variety of sides to enhance your meal. A fresh salad topped with avocado and a zesty lime dressing complements the rich flavors of the quesadillas beautifully. You might also consider serving them alongside a bowl of hearty black bean soup for a comforting and filling dinner.

For a snack or appetizer, cut the quesadillas into smaller triangles and serve with a selection of dips like homemade pico de gallo, creamy avocado dip, or spicy jalapeño salsa. This makes for a fun and interactive dining experience, allowing everyone to customize their bites.

Nutritional Benefits

Incorporating black beans into your diet offers numerous health benefits. They are an excellent source of plant-based protein, fiber, and essential nutrients like iron and folate. This makes them a fantastic option for those looking to boost their protein intake without relying on meat.

Additionally, the colorful vegetables in these quesadillas provide a range of vitamins and antioxidants. Bell peppers, for instance, are high in vitamin C, while corn adds a touch of sweetness and extra fiber. Together, these ingredients create a balanced and nourishing meal that supports overall health and well-being.

Questions About Recipes

→ Can I use corn tortillas instead of flour?

Yes, corn tortillas work well for quesadillas, but they may require a little more care when flipping.

→ How do I store leftovers?

Store any leftovers in an airtight container in the fridge for up to 3 days.

→ Can I make these quesadillas ahead of time?

Yes, you can prepare the filling ahead of time and store it in the fridge. Assemble and cook the quesadillas when you're ready to eat.

→ What can I serve with quesadillas?

They pair well with salsa, guacamole, or a fresh salad.