Roasted Garlic Parmesan Brussels Sprouts

Name: Roasted Garlic Parmesan Brussels Sprouts
Prep time: 10 min
Cook time: 25 min
Total time: 35 min
Yield: 4 servings
Ingredients: 1 lb Brussels sprouts, trimmed and halved; 4 cloves garlic, minced; 1/4 cup grated Parmesan cheese; 3 tablespoons olive oil; Salt and pepper to taste

Highlighted under: Healthy & Light

I absolutely love making Roasted Garlic Parmesan Brussels Sprouts for family dinners. The combination of the nutty roasted garlic and the sharpness of Parmesan cheese creates an incredible flavor that elevates these little vegetables to the next level. The crispy edges provide the perfect contrast to the tender centers, making each bite a delightful experience. This recipe is straightforward and comes together quickly, so it’s perfect when unexpected guests join us. Once you try this dish, it will surely find a spot on your table again and again.

Created by

Emily

Last updated on 2026-02-07T18:21:27.930Z

Roasted Garlic Parmesan Brussels Sprouts have become a staple in my kitchen. One of my favorite aspects is how simple they are to prepare yet pack such a flavorful punch. I discovered that roasting these little sprouts brings out their natural sweetness, and when combined with garlic and Parmesan, they're just irresistible.

Every time I make this dish, I try to experiment with the roasting times to achieve that perfect golden brown. I’ve learned that giving them enough space on the baking sheet can really enhance their crispiness, so they roast evenly. Trust me, this is a game-changer in making them extra delicious!

You Will Love This Recipe Because
The nutty aroma of roasted garlic fills your kitchen.
Crispy, golden-brown edges give these Brussels sprouts a delightful texture.
The depth of flavor from Parmesan cheese is simply irresistible.

The Art of Roasting Brussels Sprouts

Roasting Brussels sprouts is all about achieving that perfect crispy texture without burning them. Make sure your oven is fully preheated to 400°F (200°C). This temperature is ideal for caramelizing the natural sugars in the sprouts while allowing the garlic to roast beautifully without becoming bitter. Keep an eye on them as they roast; a golden brown color is your cue that they are reaching the ideal doneness. If you enjoy a bit of char, you can leave them in for an extra minute or two.

When preparing your Brussels sprouts, selecting fresh ones is crucial. Look for smaller sprouts that are a vibrant green color and feel firm to the touch. Avoid any that are yellowing or have visible blemishes. If you cannot find fresh Brussels sprouts, you may opt for frozen ones, but they will require a slightly longer cooking time—about 25 to 30 minutes to achieve that desired crispiness.

The Role of Garlic and Parmesan

Minced garlic not only adds a wonderful flavor profile to the Brussels sprouts, but it also infuses them with a delightful aroma as they roast. Ensure that you evenly distribute the garlic among the sprouts; this will prevent burnt bits and promote even cooking. If you prefer a milder garlic flavor, you might consider slicing the garlic cloves instead of mincing them, as larger pieces tend to mellow during cooking.

Parmesan cheese is a key ingredient that elevates this dish. Opt for freshly grated Parmesan over pre-packaged options; the texture and flavor are significantly enhanced with fresh cheese. As the hot sprouts come out of the oven, the cheese should melt slightly, creating a savory crust. Don't hesitate to add a little extra cheese for an even cheesier experience or experiment with other hard cheeses like Pecorino Romano for a different taste.

Ingredients

Ingredients for Roasted Garlic Parmesan Brussels Sprouts

1 lb Brussels sprouts, trimmed and halved
4 cloves garlic, minced
1/4 cup grated Parmesan cheese
3 tablespoons olive oil
Salt and pepper to taste

Instructions

Preheat the Oven

Preheat your oven to 400°F (200°C) to ensure it's hot enough for proper roasting.

Prepare the Brussels Sprouts

In a large bowl, combine the halved Brussels sprouts, minced garlic, olive oil, salt, and pepper. Toss until the sprouts are evenly coated.

Roast the Brussels Sprouts

Spread the Brussels sprouts on a baking sheet in a single layer. Roast in the preheated oven for about 20 minutes, flipping halfway through until they are golden brown and crispy.

Add Parmesan

Once roasted, remove the baking sheet from the oven and immediately sprinkle the grated Parmesan cheese over the hot Brussels sprouts. Give them a quick toss to ensure the cheese sticks.

Serve and Enjoy

Transfer the Roasted Garlic Parmesan Brussels Sprouts to a serving dish and enjoy them hot as an incredible side dish.

Pro Tips

For extra flavor, consider adding a splash of balsamic vinegar before serving for a tangy finish.

Make-Ahead and Storage Tips

If you're planning for a dinner party, you can prep the Brussels sprouts in advance. Clean and halve them, then store them in an airtight container in the refrigerator for up to two days. When you're ready to roast, toss them with the olive oil, garlic, salt, and pepper right before baking. This way, you save time during the actual meal preparation without sacrificing flavor.

Leftover roasted Brussels sprouts can be stored in the fridge for up to three days. Reheat them in a preheated oven at 350°F (175°C) for about 10 minutes to restore their crispiness. Avoid using the microwave if you want to keep that delightful texture, as it tends to make them soggy.

Serving Suggestions

These Roasted Garlic Parmesan Brussels Sprouts make a fantastic side dish for almost any meal. They pair particularly well with roasted meats, such as chicken or beef, and can even be served alongside vegetarian options like quinoa or lentils to create a hearty meal. Consider garnishing them with a sprinkle of fresh herbs like parsley or chives for an extra burst of flavor and color.

For a delightful twist, feel free to customize your Brussels sprouts by adding other ingredients during roasting. Try tossing in some diced bacon or shallots for an added savory note, or a drizzle of balsamic reduction right before serving for a tangy contrast. Each variation adds a unique aspect to the dish while still complementing the roasted garlic and Parmesan.

Questions About Recipes

→ Can I use frozen Brussels sprouts?

Yes, but the texture may be softer. Roast them for a bit longer if using frozen.

→ What can I substitute for Parmesan cheese?

You could try using nutritional yeast for a vegan option or Romano cheese for a stronger flavor.

→ Can I add other vegetables?

Absolutely! Carrots or sweet potatoes can be wonderful roasted alongside the Brussels sprouts.

→ How should I store leftovers?

Store in an airtight container in the refrigerator for up to 3 days. Reheat in the oven for the best texture.