Spicy Seafood Stew

Name: Spicy Seafood Stew
Prep time: 20 min
Cook time: 30 min
Total time: 50 min
Yield: 4 servings
Ingredients: 200g shrimp, peeled and deveined; 200g mussels, cleaned; 200g white fish fillets, cut into chunks; 100g squid, cleaned and sliced; 1 onion, diced; 2 garlic cloves, minced; 1 red bell pepper, diced; 1 green bell pepper, diced; 1 can (400g) diced tomatoes; 2 cups fish stock; 1 tablespoon olive oil; 1 teaspoon smoked paprika; 1 teaspoon cayenne pepper; Salt and pepper to taste; Fresh parsley for garnish

Highlighted under: Global Flavors

This Spicy Seafood Stew is a vibrant and hearty dish that brings the flavors of the ocean right to your table. Packed with an assortment of seafood and a kick of heat, it's sure to warm you up on a chilly evening.

Created by

Emily

Last updated on 2025-12-06T15:14:21.511Z

Growing up near the coast, seafood stews were a staple in my family's kitchen. This recipe combines fresh ingredients and a blend of spices to create a dish that's both comforting and exciting.

        Why You'll Love This Recipe
        A perfect balance of heat and flavor
Fresh, succulent seafood in every bite
Easy to make for a weeknight dinner or special occasion

      

The Perfect Comfort Food

When the weather turns chilly, there's nothing quite like a warm bowl of Spicy Seafood Stew to chase away the cold. This dish not only fills your belly but also delights your senses with vibrant colors and enticing aromas. The combination of fresh seafood and zesty spices makes it a comforting choice for any evening, whether you're winding down after a long day or entertaining guests.

What sets this stew apart is its versatility. You can customize the seafood based on what’s available or your personal preference. Feel free to mix in your favorite shellfish or fish. The balance of heat from the spices and the natural sweetness of the seafood creates a delightful harmony that will leave you craving more.

Health Benefits of Seafood

Seafood is often hailed as a superfood, and for good reason. It is rich in essential nutrients such as omega-3 fatty acids, which are known for their heart health benefits. Incorporating seafood into your diet can improve brain function and help reduce inflammation. This Spicy Seafood Stew not only satisfies your taste buds but also contributes positively to your overall health.

In addition to being nutritious, seafood is a great source of lean protein, making it an excellent option for those looking to maintain a balanced diet. With the inclusion of fresh vegetables and herbs, this stew packs a punch in terms of both flavor and nutritional value.

Perfect Pairings

Pairing your Spicy Seafood Stew with the right side dishes can enhance the dining experience. A crusty loaf of bread is a classic choice, perfect for soaking up the delicious broth. Consider serving a light, crisp salad on the side to balance the richness of the stew. A simple mixed greens salad with a lemon vinaigrette can provide a refreshing contrast.

For beverages, a chilled glass of white wine, such as Sauvignon Blanc or Pinot Grigio, complements the seafood beautifully. If you prefer non-alcoholic options, a sparkling water with a splash of citrus can be equally refreshing. These pairings not only elevate the meal but also create a well-rounded dining experience.

Ingredients

Seafood

200g shrimp, peeled and deveined
200g mussels, cleaned
200g white fish fillets, cut into chunks
100g squid, cleaned and sliced

Vegetables and Aromatics

1 onion, diced
2 garlic cloves, minced
1 red bell pepper, diced
1 green bell pepper, diced
1 can (400g) diced tomatoes
2 cups fish stock
1 tablespoon olive oil

Spices

1 teaspoon smoked paprika
1 teaspoon cayenne pepper
Salt and pepper to taste
Fresh parsley for garnish

Make sure to use the freshest seafood available for the best flavor.

Instructions

Sauté the Aromatics

In a large pot, heat the olive oil over medium heat. Add the diced onion, garlic, and bell peppers. Sauté until the vegetables are softened, about 5 minutes.

Add the Spices

Stir in the smoked paprika and cayenne pepper, cooking for an additional minute until fragrant.

Combine the Tomatoes and Stock

Add the diced tomatoes and fish stock to the pot. Bring to a simmer and let cook for 10 minutes.

Add the Seafood

Gently add the shrimp, mussels, fish, and squid to the pot. Cover and cook for an additional 10-15 minutes, or until the seafood is cooked through and the mussels have opened.

Serve and Garnish

Season with salt and pepper to taste. Serve hot, garnished with fresh parsley.

Enjoy this stew with crusty bread or over rice for a complete meal.

Storing and Reheating

If you happen to have leftovers, storing your Spicy Seafood Stew is simple. Allow it to cool to room temperature before transferring it to an airtight container. It can be stored in the refrigerator for up to three days. The flavors will continue to meld, making it even more delicious when reheated.

When reheating, do so gently on the stovetop over low heat to prevent overcooking the seafood. Adding a splash more fish stock or water can help restore the stew's consistency. Enjoying your stew the next day is just as satisfying as having it fresh!

Variations to Try

While this Spicy Seafood Stew is delicious as is, there are numerous ways to make it your own. For instance, you can add a splash of coconut milk for a creamy texture and a tropical twist. Alternatively, incorporating different spices like turmeric or ginger can introduce new layers of flavor.

If you're looking for a heartier version, consider adding potatoes or chickpeas. These ingredients not only add substance but also soak up the spicy broth, making each bite even more flavorful. Don’t hesitate to experiment with this recipe to discover your perfect combination!

Questions About Recipes

→ Can I make this stew ahead of time?

Yes, you can prepare the base of the stew in advance and add the seafood just before serving.

→ What types of seafood can I use?

You can use any combination of seafood, such as crab, scallops, or clams.

→ Is this recipe gluten-free?

Yes, as long as you use gluten-free fish stock, this recipe is gluten-free.

→ How can I make it spicier?

You can increase the amount of cayenne pepper or add hot sauce to taste.