Mediterranean Couscous Stuffed Peppers

Name: Mediterranean Couscous Stuffed Peppers
Prep time: 15 min
Cook time: 30 min
Total time: 45 min
Yield: 4 servings
Ingredients: 4 large bell peppers (any color); 1 cup couscous; 1 1/4 cups vegetable broth; 1 cup cherry tomatoes, halved; 1/2 cup cucumber, diced; 1/2 cup red onion, finely chopped; 1/4 cup black olives, sliced; 1/4 cup feta cheese, crumbled; 2 tablespoons olive oil; 2 tablespoons fresh parsley, chopped; 1 teaspoon dried oregano; Salt and pepper to taste

Highlighted under: Global Flavors

Enjoy a burst of Mediterranean flavors with these vibrant couscous stuffed peppers. Perfect as a healthy main dish or a delightful side!

Created by

Emily

Last updated on 2026-01-05T00:34:30.799Z

These Mediterranean Couscous Stuffed Peppers are not only visually stunning but also packed with flavor. The combination of fluffy couscous, fresh vegetables, and aromatic herbs creates a delightful dish that everyone will love.

        Why You'll Love This Recipe
        Bursting with fresh Mediterranean flavors
Healthy, colorful, and visually appealing
Easy to prepare and perfect for meal prep

      

A Healthy Mediterranean Delight

Mediterranean Couscous Stuffed Peppers are not only visually appealing but also a wholesome choice for any meal. The combination of fresh vegetables, whole grains, and healthy fats creates a dish packed with nutrients. Couscous serves as a perfect base, providing a light yet satisfying texture that pairs beautifully with the peppers. This recipe is a great way to incorporate more vegetables into your diet while enjoying the vibrant flavors of the Mediterranean.

The use of ingredients like cherry tomatoes, cucumber, and olives adds not just flavor, but also a variety of vitamins and antioxidants. Feta cheese contributes a creamy texture and a tangy flavor, making these stuffed peppers a well-rounded dish. Plus, they are low in calories, making them an excellent option for those looking to maintain a healthy lifestyle.

Perfect for Meal Prep

One of the best aspects of Mediterranean Couscous Stuffed Peppers is their adaptability for meal prep. You can prepare a batch at the beginning of the week and store them in the refrigerator for quick lunches or dinners. Simply reheat them in the microwave or oven, and you have a delicious, healthy meal ready in minutes. This makes them an ideal option for busy individuals or families.

Additionally, the filling can be customized based on your preferences or what you have on hand. Feel free to add grilled chicken, chickpeas, or other vegetables to the couscous mixture for added protein and variety. This flexibility makes it easy to keep your meals exciting throughout the week.

Serving Suggestions

These vibrant stuffed peppers can be served as a main dish or as a delightful side. Pair them with a simple green salad or a side of roasted vegetables for a complete meal. The fresh flavors of the Mediterranean will complement any main course, making them a versatile addition to your dining table.

For an extra touch, consider drizzling a balsamic glaze over the stuffed peppers before serving. This adds a sweet and tangy flavor that enhances the dish. Alternatively, serve them alongside a yogurt sauce or tzatziki for a cool contrast that balances the warmth of the peppers.

Ingredients

For the Stuffed Peppers

4 large bell peppers (any color)
1 cup couscous
1 1/4 cups vegetable broth
1 cup cherry tomatoes, halved
1/2 cup cucumber, diced
1/2 cup red onion, finely chopped
1/4 cup black olives, sliced
1/4 cup feta cheese, crumbled
2 tablespoons olive oil
2 tablespoons fresh parsley, chopped
1 teaspoon dried oregano
Salt and pepper to taste

Instructions

Prepare the Peppers

Preheat your oven to 375°F (190°C). Cut the tops off the bell peppers and remove the seeds. Place them upright in a baking dish.

Cook the Couscous

In a saucepan, bring the vegetable broth to a boil. Stir in the couscous, cover, and remove from heat. Let it sit for about 5 minutes, then fluff with a fork.

Mix the Filling

In a large bowl, combine the cooked couscous, cherry tomatoes, cucumber, red onion, olives, feta cheese, olive oil, parsley, oregano, salt, and pepper. Mix well.

Stuff the Peppers

Spoon the couscous mixture into each bell pepper, packing it tightly. Drizzle a little olive oil on top if desired.

Bake

Cover the baking dish with foil and bake for 25 minutes. Remove the foil and bake for an additional 5-10 minutes, until the peppers are tender.

Serve warm, garnished with extra parsley if desired. Enjoy!

Pro Tips

For added flavor, consider adding spices like cumin or paprika to the couscous mixture.

Storage Tips

To store leftover stuffed peppers, let them cool completely before placing them in an airtight container. They can be kept in the refrigerator for up to 4 days, making them a great option for meal prep. If you want to keep them longer, consider freezing the stuffed peppers. Wrap each pepper tightly in plastic wrap, then place them in a freezer-safe container. They can be stored for up to 3 months.

When you're ready to enjoy a frozen pepper, simply thaw it in the refrigerator overnight, then reheat in the oven at 375°F (190°C) until heated through. This way, you can savor the delightful flavors of Mediterranean Couscous Stuffed Peppers any time you want!

Nutritional Benefits

Each serving of Mediterranean Couscous Stuffed Peppers offers a medley of health benefits. The bell peppers themselves are rich in vitamins A and C, which are vital for maintaining a healthy immune system. Coupled with the fiber from couscous and the added nutrients from vegetables, this dish promotes digestive health and overall wellness.

The inclusion of olive oil not only enhances the flavor but also provides healthy monounsaturated fats, which are known to support heart health. Feta cheese, while often seen as a treat, contributes calcium and protein, making these stuffed peppers a nutritious and satisfying meal option.

Questions About Recipes

→ Can I use quinoa instead of couscous?

Yes, quinoa is a great gluten-free alternative that pairs well with the other ingredients.

→ How long can I store leftovers?

Leftovers can be stored in an airtight container in the refrigerator for up to 3 days.

→ Can I freeze stuffed peppers?

Yes, you can freeze the stuffed peppers before baking. Just thaw and bake when ready to eat.

→ What can I serve with stuffed peppers?

These stuffed peppers pair well with a simple green salad or a side of tzatziki sauce.