Pasta with Roasted Fennel
Highlighted under: Comfort Food
Enjoy a delightful blend of flavors with this Pasta with Roasted Fennel recipe. The caramelized sweetness of roasted fennel pairs perfectly with al dente pasta, creating a dish that's both comforting and sophisticated.
This Pasta with Roasted Fennel recipe is inspired by the traditional flavors of Italian cuisine, showcasing the unique taste of fennel when it's roasted to perfection. The dish is not only easy to prepare but also packed with flavor, making it a perfect choice for weeknight dinners or special occasions.
Why You'll Love This Recipe
- The sweet, caramelized flavor of roasted fennel adds a unique twist.
- Quick and easy to prepare, making it ideal for busy weeknights.
- A perfect balance of textures with tender pasta and crunchy fennel.
The Allure of Roasted Fennel
Roasting fennel transforms this often-overlooked vegetable into a sweet and fragrant delight. The process caramelizes the natural sugars, enhancing its flavor and creating a beautiful golden-brown hue. This subtle sweetness contrasts beautifully with the savory elements of the dish, making roasted fennel a standout ingredient. Whether you are a fennel enthusiast or trying it for the first time, this recipe will showcase its versatility in a truly delicious way.
Fennel is not only flavorful but also packed with health benefits. Rich in antioxidants, vitamins, and minerals, fennel can aid digestion and has anti-inflammatory properties. Incorporating roasted fennel into your meals not only elevates the taste but also contributes to a healthier diet. This Pasta with Roasted Fennel recipe is a simple yet effective way to enjoy its numerous benefits while indulging in a satisfying meal.
Perfect Pasta Pairings
Choosing the right type of pasta is crucial for this dish. Options like penne or fettuccine work exceptionally well, as their shapes allow them to hold onto the rich flavors of the roasted fennel and garlic. The al dente texture provides a satisfying bite that complements the tender fennel, creating a harmonious balance on your palate. Don't hesitate to experiment with different pasta shapes to find your personal favorite!
In addition to the primary ingredients, consider enhancing the dish with additional toppings or sides. A sprinkle of toasted pine nuts or walnuts can add a lovely crunch, while a drizzle of high-quality extra virgin olive oil right before serving brings everything together beautifully. Pair this pasta with a light salad or a glass of white wine for a complete dining experience that feels both indulgent and refreshing.
Making It Your Own
This Pasta with Roasted Fennel recipe is wonderfully adaptable, allowing you to customize it according to your tastes or dietary preferences. For a protein boost, consider adding grilled chicken, sautéed shrimp, or even chickpeas for a vegetarian option. Each addition brings its own unique flavor and transforms the dish into a hearty meal that can satisfy any appetite.
For those who prefer a bit of heat, feel free to adjust the amount of red pepper flakes to your liking. Alternatively, you can incorporate other spices such as smoked paprika or a dash of lemon zest for an extra zing. With a few simple modifications, you can make this recipe truly your own while still enjoying the delightful essence of roasted fennel.
Ingredients
Main Ingredients
- 12 ounces pasta (e.g., penne or fettuccine)
- 2 large fennel bulbs, trimmed and sliced
- 3 tablespoons olive oil
- 3 cloves garlic, minced
- 1/2 teaspoon red pepper flakes
- Salt and pepper to taste
- 1/2 cup grated Parmesan cheese
- Fresh parsley, chopped (for garnish)
Make sure to use fresh fennel for the best flavor!
Instructions
Roast the Fennel
Preheat the oven to 400°F (200°C). In a large bowl, toss the sliced fennel with 2 tablespoons of olive oil, salt, and pepper. Spread the fennel on a baking sheet and roast for 25 minutes, or until tender and caramelized, stirring halfway through.
Cook the Pasta
While the fennel is roasting, cook the pasta according to package instructions until al dente. Drain and set aside, reserving 1/2 cup of pasta water.
Combine Ingredients
In a large skillet over medium heat, add the remaining tablespoon of olive oil and garlic. Sauté for about 1 minute until fragrant. Add the roasted fennel and red pepper flakes to the skillet.
Serve
Divide the pasta among serving plates, garnish with chopped parsley, and serve immediately.
Enjoy your delicious Pasta with Roasted Fennel!
Storing Leftovers
If you have any leftovers, storing them properly will ensure you can enjoy this tasty dish again. Place the pasta in an airtight container and refrigerate it for up to three days. When you're ready to enjoy it again, simply reheat in a skillet over medium heat, adding a splash of reserved pasta water to revive its creamy texture.
While the flavors of the dish are best enjoyed fresh, the leftovers can still be quite delicious. The flavors will continue to meld, making every bite just as flavorful as the first. For best results, avoid reheating in the microwave, as this can lead to a loss of texture.
Serving Suggestions
This pasta dish can be served as a main course or as a delightful side. If you’re hosting a dinner party, consider pairing it with grilled vegetables or a light seafood dish. The fresh, vibrant flavors of the pasta will complement a variety of entrees, making it a versatile addition to your meal planning.
For a touch of elegance, serve with a simple arugula salad dressed in lemon vinaigrette. This not only adds a refreshing contrast but also makes your plate visually appealing. A sprinkle of freshly cracked black pepper and a few shavings of Parmesan on top will elevate the presentation and flavor, impressing your guests with minimal effort.
Questions About Recipes
→ Can I use other types of pasta?
Yes, feel free to use any pasta shape you prefer, such as spaghetti, linguine, or farfalle.
→ How do I store leftovers?
Store leftover pasta in an airtight container in the refrigerator for up to 3 days. Reheat in the microwave or on the stovetop.
→ Can I add protein to this dish?
Absolutely! Grilled chicken, shrimp, or chickpeas would make excellent additions.
→ Is this recipe suitable for vegans?
To make it vegan, simply omit the Parmesan cheese or use a vegan alternative.
Pasta with Roasted Fennel
Enjoy a delightful blend of flavors with this Pasta with Roasted Fennel recipe. The caramelized sweetness of roasted fennel pairs perfectly with al dente pasta, creating a dish that's both comforting and sophisticated.
Created by: Emily
Recipe Type: Comfort Food
Skill Level: Intermediate
Final Quantity: 4 servings
What You'll Need
Main Ingredients
- 12 ounces pasta (e.g., penne or fettuccine)
- 2 large fennel bulbs, trimmed and sliced
- 3 tablespoons olive oil
- 3 cloves garlic, minced
- 1/2 teaspoon red pepper flakes
- Salt and pepper to taste
- 1/2 cup grated Parmesan cheese
- Fresh parsley, chopped (for garnish)
How-To Steps
Preheat the oven to 400°F (200°C). In a large bowl, toss the sliced fennel with 2 tablespoons of olive oil, salt, and pepper. Spread the fennel on a baking sheet and roast for 25 minutes, or until tender and caramelized, stirring halfway through.
While the fennel is roasting, cook the pasta according to package instructions until al dente. Drain and set aside, reserving 1/2 cup of pasta water.
In a large skillet over medium heat, add the remaining tablespoon of olive oil and garlic. Sauté for about 1 minute until fragrant. Add the roasted fennel and red pepper flakes to the skillet. Stir in the cooked pasta and reserved pasta water, mixing well. Remove from heat and stir in the grated Parmesan cheese.
Divide the pasta among serving plates, garnish with chopped parsley, and serve immediately.
Nutritional Breakdown (Per Serving)
- Calories: 400 kcal
- Total Fat: 15g
- Saturated Fat: 4g
- Cholesterol: 10mg
- Sodium: 150mg
- Total Carbohydrates: 58g
- Dietary Fiber: 4g
- Sugars: 3g
- Protein: 12g