Savory Quinoa and Spinach Bake

Name: Savory Quinoa and Spinach Bake
Prep time: 15 min
Cook time: 30 min
Total time: 45 min
Yield: 6 servings
Ingredients: 1 cup quinoa, rinsed; 2 cups vegetable broth; 2 cups fresh spinach, chopped; 1 onion, diced; 3 cloves garlic, minced; 1 cup feta cheese, crumbled; 1/2 cup grated Parmesan cheese; 2 large eggs, beaten; 1 teaspoon dried oregano; Salt and pepper to taste; Olive oil for sautéing

Highlighted under: Baking & Desserts

I love creating dishes that combine nutritious ingredients with bold flavors, and this Savory Quinoa and Spinach Bake is a perfect example. With its hearty texture and vibrant ingredients, it has quickly become a go-to recipe in our home. I appreciate how easy it is to prepare, making it an excellent option for busy weeknights or as a crowd-pleasing side for gatherings. The combination of quinoa, spinach, and cheese offers a delightful experience that both my family and I enjoy, ensuring we're satisfied without sacrificing nutrition.

Created by

Emily

Last updated on 2026-01-30T22:37:27.764Z

When I first experimented with this Savory Quinoa and Spinach Bake, I was amazed at how versatile and filling it turned out to be. The blend of spinach and quinoa created a light yet satisfying dish that left me craving more. I chose to add some feta cheese for richness, and it transformed the flavors into a delightful masterpiece.

I found that baking the quinoa allows it to absorb all the wonderful flavors from the sautéed garlic and onion, resulting in a dish that's not only delicious but also aromatic. This technique ensures a lovely crust develops on top while the inside remains moist, making each bite a pleasurable experience.

Why You'll Love This Recipe
Nutritious quinoa packed with protein and fiber
Fresh spinach adds a vibrant color and flavor
Cheesy topping creates a delicious, satisfying crust

Ingredient Insights

Quinoa serves as the backbone of this dish, providing not just a nutty flavor but also a fantastic source of complete protein. It's naturally gluten-free and very filling, making this bake an excellent choice for health-conscious eaters. When rinsing quinoa, be sure to remove the saponins, which can impart a bitter taste if left on. You can also opt for different colors of quinoa, such as red or black, for added visual appeal and slight variations in texture.

Fresh spinach not only brightens this dish but also enhances its nutritional profile. Spinach is rich in iron and vitamins A and C, contributing to the overall health benefits. To ensure your spinach retains its vibrant color and nutrients, add it to the pan last while sautéing; this helps it wilt without losing its brightness. If you're in a pinch, frozen spinach can work as a substitute; just be sure to thaw and squeeze out excess moisture before adding it to the mixture.

Cooking Techniques

Cooking the quinoa thoroughly is key for the right texture and flavor. After bringing it to a boil and reducing to a simmer, let it rest covered for an additional 5 minutes to steam. This resting phase allows the quinoa to fluff up beautifully. If you find that some grains are still crunchy after cooking, simply add a bit more broth and give it a few more minutes on low heat to soften them.

Sautéing the onion and garlic before adding the spinach enhances their flavors and prevents any raw taste in the final dish. Sauté until the onion is golden and translucent, as this will create a deeper flavor base. When adding the spinach, look for just a wilted appearance—overcooking can turn it mushy. For an extra burst of flavor, consider adding a pinch of red pepper flakes or a squeeze of lemon juice before mixing the ingredients.

Ingredients

Gather the following ingredients to prepare this flavorful bake:

Ingredients

1 cup quinoa, rinsed
2 cups vegetable broth
2 cups fresh spinach, chopped
1 onion, diced
3 cloves garlic, minced
1 cup feta cheese, crumbled
1/2 cup grated Parmesan cheese
2 large eggs, beaten
1 teaspoon dried oregano
Salt and pepper to taste
Olive oil for sautéing

Make sure to have these ingredients ready for assembly!

Instructions

Follow these simple steps to create your Savory Quinoa and Spinach Bake:

Cook the Quinoa

In a saucepan, combine the rinsed quinoa and vegetable broth. Bring to a boil, then reduce heat to low, cover, and simmer for about 15 minutes, or until the liquid is absorbed. Remove from heat and let it sit covered for 5 minutes.

Sauté the Vegetables

While the quinoa is cooking, heat olive oil in a pan over medium heat. Add the diced onion and sauté until translucent, about 5 minutes. Stir in the minced garlic and chopped spinach, cooking until the spinach wilts.

Combine Ingredients

In a large bowl, combine the cooked quinoa, sautéed vegetables, beaten eggs, feta, Parmesan, oregano, salt, and pepper. Mix until well combined.

Bake

Preheat the oven to 375°F (190°C). Transfer the quinoa mixture into a greased baking dish, spreading it evenly. Bake for 25 minutes, or until the top is golden and firm.

Let cool for a few minutes before serving.

Pro Tips

For added flavor, try mixing in some sun-dried tomatoes or olives to the quinoa mixture before baking.

Make-Ahead Tips

This Savory Quinoa and Spinach Bake makes for a perfect make-ahead meal. You can prepare the quinoa mixture a day in advance and store it in the refrigerator. When you're ready to bake, simply spread it in the greased baking dish and pop it in the oven. This not only saves time but also allows the flavors to meld beautifully overnight.

If you're planning to serve this dish at a gathering, consider doubling the recipe. It scales up nicely, and you can bake it in a larger dish. Just be sure to adjust the baking time slightly; larger portions may take a few extra minutes to set properly, so keep an eye on it until the top is firm and golden.

Serving Suggestions

This dish can stand alone as a hearty vegetarian main course or serve it as a side alongside grilled chicken or fish for a well-rounded meal. Adding a simple side salad with a vinaigrette can lighten the meal and provide a refreshing contrast to the bake's rich, cheesy flavors.

For a delightful variation, try incorporating different cheeses. Goat cheese can lend a tangy kick, while mozzarella will create a stretchier texture. You can also mix in other vegetables such as bell peppers or zucchini for added color and nutrients. Adjusting your cheese choice and veggies can keep the recipe fresh and exciting each time you make it.

Questions About Recipes

→ Can I use frozen spinach instead of fresh?

Yes, you can use frozen spinach. Just make sure to thaw and drain it before adding it to the mixture to avoid excess moisture.

→ Is there a vegan option for this recipe?

Absolutely! You can replace the eggs with ground flaxseed mixed with water, and use a dairy-free cheese substitute.

→ How long can I store leftovers?

Leftovers can be stored in an airtight container in the refrigerator for up to 3 days, or frozen for up to a month.

→ Can I prepare this dish ahead of time?

Yes, you can prepare the mixture ahead of time and store it in the refrigerator. Just bake it right before serving.