Spicy Lentil Vegetable Stew

Name: Spicy Lentil Vegetable Stew
Prep time: 15 min
Cook time: 30 min
Total time: 45 min
Yield: 4 servings
Ingredients: 1 cup dry lentils (green or brown); 2 tablespoons olive oil; 1 onion, diced; 2 carrots, diced; 2 celery stalks, diced; 3 cloves garlic, minced; 1 teaspoon ground cumin; 1 teaspoon smoked paprika; 1/2 teaspoon cayenne pepper (adjust to taste); 1 can (14 oz) diced tomatoes; 4 cups vegetable broth; 2 cups kale, chopped; Salt and pepper to taste

Highlighted under: Comfort Food

This spicy lentil vegetable stew is a hearty and nutritious dish that warms the soul. Packed with protein-rich lentils and vibrant vegetables, it's perfect for a cozy meal any day of the week.

Created by

Emily

Last updated on 2026-01-01T20:10:30.281Z

This stew is a staple in many households, especially for those looking for a healthy and satisfying meal. The combination of spices and lentils makes it a flavorful dish that even the pickiest eaters will enjoy.

        Why You'll Love This Recipe
        Rich and hearty flavors that satisfy your cravings
Packed with nutritious vegetables and protein-rich lentils
Perfectly spiced for a warm, comforting meal
Easily adaptable for various dietary preferences

      

The Benefits of Lentils

Lentils are not just a fantastic source of protein; they are also packed with essential nutrients that contribute to overall health. These little legumes are rich in fiber, which aids digestion and helps maintain a healthy weight. They are low in calories, making them an excellent option for those looking to incorporate more nutritious foods into their diet without sacrificing flavor.

Additionally, lentils are a great source of vitamins and minerals, including iron, folate, and magnesium. These nutrients play a vital role in energy production and maintaining a healthy immune system. By including lentils in your meals, you're not only feeding your body but also supporting its vital functions.

Perfect for Meal Prep

This Spicy Lentil Vegetable Stew is an ideal dish for meal prep enthusiasts. It stores well in the refrigerator for up to a week and even tastes better the next day as the flavors meld together. Preparing a large batch means you can enjoy this hearty stew multiple times without the hassle of cooking every day.

To reheat, simply warm it on the stove or in the microwave, adding a splash of vegetable broth or water if necessary to maintain the desired consistency. This versatility makes it perfect for busy weeknights or when you need a quick, nutritious lunch.

Customizing Your Stew

One of the best aspects of this stew is its adaptability. You can easily customize it to suit your taste preferences or dietary needs. For instance, if you prefer a milder flavor, reduce the amount of cayenne pepper or omit it entirely. Alternatively, if you're looking for extra heat, consider adding a dash of hot sauce or a sprinkle of crushed red pepper flakes.

Feel free to experiment with seasonal vegetables or whatever you have on hand. Zucchini, bell peppers, or sweet potatoes can all be great additions, ensuring your stew remains fresh and exciting with every preparation.

Ingredients

For the Stew

1 cup dry lentils (green or brown)
2 tablespoons olive oil
1 onion, diced
2 carrots, diced
2 celery stalks, diced
3 cloves garlic, minced
1 teaspoon ground cumin
1 teaspoon smoked paprika
1/2 teaspoon cayenne pepper (adjust to taste)
1 can (14 oz) diced tomatoes
4 cups vegetable broth
2 cups kale, chopped
Salt and pepper to taste

Combine these ingredients for a delicious meal!

Steps

Prepare the Lentils

Rinse the lentils under cold water and set aside.

Sauté the Vegetables

In a large pot, heat the olive oil over medium heat. Add the onion, carrots, and celery. Sauté for 5-7 minutes until softened.

Add Garlic and Spices

Stir in the garlic, cumin, smoked paprika, and cayenne pepper. Cook for another minute until fragrant.

Combine Ingredients

Add the lentils, diced tomatoes, and vegetable broth to the pot. Bring to a boil, then reduce heat and let simmer for 25 minutes.

Finish with Kale

Stir in the chopped kale and cook for an additional 5 minutes until wilted. Season with salt and pepper to taste.

Enjoy your hearty stew!

Storing and Freezing

If you find yourself with leftovers, storing your Spicy Lentil Vegetable Stew is straightforward. Allow it to cool completely before transferring it to an airtight container. It can be stored in the refrigerator for up to a week, making it a convenient meal option for busy days.

For longer storage, consider freezing the stew. Portion it out into freezer-safe containers, and it can last up to three months in the freezer. When you're ready to enjoy it again, simply thaw it overnight in the refrigerator and reheat on the stove.

Serving Suggestions

This hearty stew pairs wonderfully with various sides, enhancing your meal experience. A slice of crusty bread or a warm baguette is perfect for dipping, allowing you to savor every last bit of the stew. You could also serve it over a bed of cooked rice or quinoa for added texture and nutrition.

For a fresh contrast, a simple green salad drizzled with vinaigrette can brighten up the meal. If you're feeling indulgent, top the stew with a dollop of sour cream or Greek yogurt for creaminess, balancing the spice perfectly.

Questions About Recipes

→ Can I use any type of lentils?

Yes, green or brown lentils work best for this recipe, but red lentils will also work, though they will break down more.

→ Is this stew vegan?

Yes, this stew is completely vegan and vegetarian-friendly!

→ Can I add more vegetables?

Absolutely! Feel free to add any vegetables you have on hand, such as bell peppers or zucchini.

→ How do I store leftovers?

Store leftovers in an airtight container in the refrigerator for up to 3 days, or freeze for longer storage.