Strawberry Banana High-Protein Smoothie

Name: Strawberry Banana High-Protein Smoothie
Prep time: 5 min
Total time: 5 min
Yield: 2 servings
Ingredients: 2 ripe bananas; 1 cup strawberries, hulled; 1 cup milk (or non-dairy alternative); 1 scoop vanilla protein powder; 1 tablespoon honey (optional); 1/2 cup ice cubes

Highlighted under: Healthy & Light

I love starting my day with a delicious and nutritious Strawberry Banana High-Protein Smoothie. It's a quick blend of ripe bananas and fresh strawberries that not only tastes great but fuels my body with the protein it needs to kick-start my morning. I often whip this up when I'm short on time, as it's incredibly satisfying yet refreshing. Plus, it's so easy to customize with your favorite protein powder or add-ins. This smoothie is perfect for breakfast, a post-workout boost, or a snack anytime!

Created by

Emily

Last updated on 2026-02-09T15:30:28.043Z

When I first created this Strawberry Banana High-Protein Smoothie, I was looking for a way to incorporate more protein into my breakfast. I found that by blending in a scoop of protein powder, I could keep my energy levels up and satiate my appetite with ease. The sweetness of the ripe bananas perfectly complements the tartness of the strawberries, creating a flavor balance that's refreshing and satisfying.

To make this smoothie even more nutritious, I often experiment with different ingredients. One of my favorite tips is to add a handful of spinach, which makes the smoothie even greener without impacting the taste! This versatile drink can also be tailored to your preferences by adding ingredients like nut butter or yogurt for extra creaminess.

Why You'll Love This Smoothie
Creamy texture with a burst of fruit flavor
Packed with protein to keep you energized
Quick and easy to make, perfect for busy mornings

Choosing the Right Ingredients

The quality of your ingredients can greatly influence the flavor and texture of your Strawberry Banana High-Protein Smoothie. For the bananas, opt for ripe fruit with a few brown spots; they are sweeter and will add a natural creaminess to the smoothie. When it comes to strawberries, fresh and in-season varieties will provide the best taste, but if you need to use frozen, they can work well too—just remember to reduce the ice cubes as needed.

Your choice of milk can also impact the smoothie’s flavor and consistency. For a richer taste, try whole milk or almond milk, while for a lighter option, skim or coconut milk can do the trick. If you're vegan or lactose intolerant, non-dairy alternatives like oat or soy milk are great substitutes that blend seamlessly with the other ingredients.

Perfecting the Blend

Blending time is crucial for achieving that silky-smooth texture. Start on a low speed and gradually increase to high for about 30-60 seconds. You want your smoothie to have a glossy finish without any bits of fruit remaining. If it seems too thick, add a splash more milk; if it's too thin, throw in a few more ice cubes or bananas to thicken it up.

An excellent trick is to layer your ingredients in the blender so that the heavier items like bananas and ice are at the bottom. This helps everything blend more evenly and prevents chunks from sticking to the sides. If your blender struggles, stop occasionally to scrape down the sides for a consistent blend.

Ingredients

Smoothie Ingredients

2 ripe bananas
1 cup strawberries, hulled
1 cup milk (or non-dairy alternative)
1 scoop vanilla protein powder
1 tablespoon honey (optional)
1/2 cup ice cubes

Instructions

Blend the Ingredients

In a blender, combine the bananas, strawberries, milk, protein powder, honey, and ice cubes. Blend until smooth and creamy.

Serve and Enjoy

Pour the smoothie into glasses and enjoy immediately, or store it in the refrigerator for up to an hour if needed.

Pro Tips

Feel free to add in your favorite greens like spinach or kale for an extra nutritional boost! You can also substitute the milk with yogurt for a thicker texture.

Customization Options

One of the best aspects of this smoothie is its versatility. You can easily swap the vanilla protein powder for chocolate or unflavored varieties, depending on your taste preference. Add-ins like spinach or kale can boost the nutritional value without altering the taste significantly, making this smoothie even more nourishing without sacrificing flavor.

For a little extra flavor kick, consider mixing in a pinch of cinnamon or a tablespoon of peanut butter. These additions will also create a richer texture, making your smoothie even more satisfying. Remember to adjust your sweeteners accordingly if you’re adding more ingredients.

Storage Tips

If you find yourself with leftover smoothie, it’s best enjoyed fresh. However, you can store it in an airtight container in the refrigerator for up to an hour before it starts to separate. Give it a quick shake or stir before consuming to recombine the ingredients. I often prepare my smoothie in the morning and drink it a little later, but for best taste and texture, enjoy it fresh.

For those looking to meal prep, consider freezing portions in ice cube trays. Once frozen, transfer the cubes to a freezer-safe bag. When you’re ready for a quick drink, blend a few cubes together with almond milk or yogurt for a speedy breakfast on days when you're pressed for time.

Questions About Recipes

→ Can I use frozen fruit for this smoothie?

Absolutely! Frozen strawberries or bananas work great and can even help thicken the smoothie.

→ How can I make this smoothie vegan?

You can easily make it vegan by using plant-based protein powder and non-dairy milk like almond or oat milk.

→ Is this smoothie suitable for meal prep?

Yes, you can prepare the ingredients ahead of time and keep them in the fridge. Just blend when you're ready to enjoy!

→ Can I add other fruits?

Certainly! Feel free to mix in fruits like blueberries, mango, or even avocado for added creaminess.