Turkey Sweet Potato Skillet
Highlighted under: Comfort Food
A hearty and nutritious one-pan meal featuring ground turkey and sweet potatoes, perfect for busy weeknights.
This Turkey Sweet Potato Skillet is a delightful combination of flavors and textures, making it a family favorite. The sweetness of the potatoes complements the savory turkey perfectly, creating a balanced meal that is both satisfying and healthy.
Why You'll Love This Recipe
- Rich in nutrients from sweet potatoes and turkey
- One-pan cooking for easy cleanup
- Quick and easy to prepare, perfect for weeknight dinners
A Nutritious Powerhouse
Turkey and sweet potatoes are both nutritional powerhouses, making this skillet meal not only delicious but also packed with essential vitamins and minerals. Ground turkey is a lean protein source, rich in B vitamins and zinc, which support immune function and metabolism. Sweet potatoes, on the other hand, are loaded with antioxidants, fiber, and vitamins A and C, which are crucial for maintaining healthy skin and vision.
Incorporating these ingredients into your meals can help you meet your daily nutrient needs while keeping your calorie intake in check. This dish is perfect for those looking to maintain a healthy lifestyle without sacrificing flavor or satisfaction.
One-Pan Wonder
One of the standout features of the Turkey Sweet Potato Skillet is its one-pan preparation. Not only does this method save time, but it also minimizes cleanup, making it ideal for busy weeknights. By cooking everything in a single skillet, you allow the flavors to meld together beautifully, creating a dish that is both hearty and comforting.
This approach also means less hassle when it comes to meal prep. You can easily chop and cook all your ingredients in one place, streamlining your cooking process and allowing you to spend more time enjoying your meal and less time scrubbing pots and pans.
Versatile and Customizable
This skillet recipe is incredibly versatile, allowing you to adapt it to suit your taste preferences or dietary restrictions. Feel free to swap out the ground turkey for chicken or even a plant-based protein like lentils or tofu for a vegetarian option. You can also experiment with different vegetables, such as zucchini, spinach, or corn, to keep things fresh and exciting.
Additionally, spices can be adjusted based on your craving. If you're in the mood for a little heat, consider adding chili powder or diced jalapeños. The possibilities are endless, making this dish a fantastic addition to your weekly meal rotation.
Ingredients
Gather these fresh ingredients to make your Turkey Sweet Potato Skillet.
Ingredients
- 1 lb ground turkey
- 2 medium sweet potatoes, diced
- 1 small onion, chopped
- 2 cloves garlic, minced
- 1 bell pepper, chopped
- 1 tsp cumin
- 1 tsp paprika
- Salt and pepper to taste
- 2 tbsp olive oil
- Fresh parsley for garnish
Ensure all ingredients are prepped before starting to cook for a smooth process.
Instructions
Follow these simple steps to prepare your delicious Turkey Sweet Potato Skillet.
Cook the Turkey
In a large skillet, heat olive oil over medium heat. Add the ground turkey and cook until browned, about 5-7 minutes. Season with salt, pepper, cumin, and paprika.
Add Vegetables
Stir in the onion, garlic, and bell pepper. Cook for an additional 5 minutes until the vegetables are softened.
Incorporate Sweet Potatoes
Add the diced sweet potatoes to the skillet. Pour in a splash of water, cover, and cook for 15 minutes, or until the sweet potatoes are tender, stirring occasionally.
Serve
Once cooked, garnish with fresh parsley and serve warm. Enjoy your healthy and delicious meal!
Serve the skillet hot, and enjoy a nutritious meal packed with flavor!
Storage Tips
If you find yourself with leftovers, the Turkey Sweet Potato Skillet stores well in the refrigerator for up to three days. To keep it fresh, transfer it to an airtight container as soon as it cools down. When you’re ready to enjoy it again, simply reheat in the microwave or on the stovetop until warmed through.
For longer storage, consider freezing individual portions. Place the cooled skillet meal in freezer-safe containers or bags, and it can last for up to three months. Just remember to label your containers with the date for easy identification!
Serving Suggestions
This dish can be enjoyed on its own, but it also pairs wonderfully with a side salad or whole grain like quinoa or brown rice for a more filling meal. Adding a dollop of Greek yogurt or a sprinkle of feta cheese can elevate the flavors and provide a creamy contrast to the savory turkey and sweet potatoes.
For a touch of freshness, consider serving the skillet with a squeeze of lime or lemon juice. This brightens the flavors and adds a zesty kick that complements the rich ingredients beautifully.
Questions About Recipes
→ Can I use other types of meat?
Yes, you can substitute ground turkey with ground chicken, beef, or even a plant-based alternative.
→ How can I make this dish spicier?
Add chili powder or diced jalapeños to the turkey while cooking for an extra kick.
→ Can I prepare this ahead of time?
Yes, you can prep the ingredients a day in advance and store them in the refrigerator until you're ready to cook.
→ What can I serve with this skillet?
This dish pairs well with a side salad or some crusty bread to soak up the flavors.
Turkey Sweet Potato Skillet
A hearty and nutritious one-pan meal featuring ground turkey and sweet potatoes, perfect for busy weeknights.
Created by: Emily
Recipe Type: Comfort Food
Skill Level: Easy
Final Quantity: 4 servings
What You'll Need
Ingredients
- 1 lb ground turkey
- 2 medium sweet potatoes, diced
- 1 small onion, chopped
- 2 cloves garlic, minced
- 1 bell pepper, chopped
- 1 tsp cumin
- 1 tsp paprika
- Salt and pepper to taste
- 2 tbsp olive oil
- Fresh parsley for garnish
How-To Steps
In a large skillet, heat olive oil over medium heat. Add the ground turkey and cook until browned, about 5-7 minutes. Season with salt, pepper, cumin, and paprika.
Stir in the onion, garlic, and bell pepper. Cook for an additional 5 minutes until the vegetables are softened.
Add the diced sweet potatoes to the skillet. Pour in a splash of water, cover, and cook for 15 minutes, or until the sweet potatoes are tender, stirring occasionally.
Once cooked, garnish with fresh parsley and serve warm. Enjoy your healthy and delicious meal!
Nutritional Breakdown (Per Serving)
- Calories: 380 kcal
- Total Fat: 26g
- Saturated Fat: 6g
- Cholesterol: 95mg
- Sodium: 400mg
- Total Carbohydrates: 32g
- Dietary Fiber: 5g
- Sugars: 7g
- Protein: 22g