Fruity Green Chicken Salad

Name: Fruity Green Chicken Salad
Prep time: 15 min
Cook time: 20 min
Total time: 35 min
Yield: 4 servings
Ingredients: 2 cups cooked chicken, shredded; 4 cups mixed greens (spinach, arugula, romaine); 1 cup strawberries, sliced; 1 cup blueberries; 1 ripe avocado, diced; 1/2 cup walnuts, chopped; 1/4 cup olive oil; 2 tablespoons honey; 2 tablespoons apple cider vinegar; Salt and pepper to taste

I love whipping up this Fruity Green Chicken Salad on warm days when I crave something fresh and light. The combination of tender chicken, crisp greens, and vibrant fruits not only makes for a delightful meal but also provides a refreshing burst of flavor with every bite. I often use whatever seasonal fruits I have on hand, which keeps this salad versatile and exciting. It's perfect for a quick lunch or as a side dish for a summer gathering, and it never fails to impress my guests.

Created by

Emily

Last updated on 2026-01-13T12:17:30.562Z

Creating this Fruity Green Chicken Salad has become one of my go-to recipes, especially during the warmer months. I remember the first time I tried a salad with fruit, and it was a game changer. The sweetness of the fruits contrasts beautifully with the savory chicken and greens, which is what really makes this salad stand out.

To enhance the flavors, I always dress this salad with a light citrus vinaigrette. The acidity brightens everything up and keeps the salad feeling fresh. Plus, using seasonal fruits means the flavor will be at its peak, adding a special touch that cannot be replicated.

        Why You'll Love This Recipe
        The sweet and tangy profile from fresh fruits
A perfect balance of textures with crunchy greens and tender chicken
Quick and easy to prepare, ideal for busy weeknights or outdoor picnics

      

Ingredient Insights

The use of mixed greens in this salad not only adds a variety of textures but also brings different nutritional benefits. Spinach is rich in iron, arugula provides a peppery bite, and romaine contributes a refreshing crunch. Feel free to experiment with other greens like kale or spring mix, depending on your preference or seasonal availability.

Fruits play a crucial role in this salad. Strawberries add a sweet and slightly tart flavor, while blueberries introduce a burst of juiciness. When selecting fruits, opt for those that are ripe and in season for the best taste. If strawberries aren't available, try peaches or raspberries for a similar sweetness.

Preparation Tips

When cooking the chicken, ensure it's fully cooked by checking that the internal temperature reaches 165°F (75°C). This can be achieved through boiling (about 15-20 minutes) or grilling (about 6-8 minutes per side). Shredding the chicken while it's still warm makes it easier to pull apart, creating tender pieces that blend well with the greens.

To make your dressing extra smooth, whisk the ingredients together until they are glossy and fully emulsified. If you prefer a creamier dressing, consider adding a spoonful of Greek yogurt or using avocado oil in place of olive oil. Remember, adjusting the acidity with more vinegar or honey can elevate the flavor profile based on your taste preference.

Ingredients

For the Salad

2 cups cooked chicken, shredded
4 cups mixed greens (spinach, arugula, romaine)
1 cup strawberries, sliced
1 cup blueberries
1 ripe avocado, diced
1/2 cup walnuts, chopped

For the Dressing

1/4 cup olive oil
2 tablespoons honey
2 tablespoons apple cider vinegar
Salt and pepper to taste

Mix and match your favorite fruits for added variety!

Instructions

Prepare the Chicken

If you haven't already, cook the chicken by boiling or grilling until fully cooked. Shred and set aside.

Make the Dressing

In a small bowl, whisk together the olive oil, honey, apple cider vinegar, salt, and pepper until well combined.

Assemble the Salad

In a large bowl, combine the mixed greens, shredded chicken, strawberries, blueberries, avocado, and walnuts.

Dress the Salad

Drizzle the dressing over the salad and toss gently to combine. Adjust salt and pepper to taste.

Serve

Plate the salad and enjoy immediately for the freshest taste!

This salad is best enjoyed fresh but can be stored for a day in an airtight container if needed.

Pro Tips

Feel free to add your favorite fruits or nuts to customize this salad to your taste. It pairs well with grilled shrimp or salmon for added protein.

Make-Ahead and Storage

This Fruity Green Chicken Salad is an excellent option for meal prep. You can prepare the chicken and chop your veggies and fruits a day in advance, storing each component separately in airtight containers. This keeps the greens fresh and prevents them from wilting before serving.

If you plan to enjoy leftovers, keep the dressing separate until you're ready to eat. Combine the salad and dressing just before serving to retain the crispness of the greens. The salad can last in the refrigerator for about 2 days, though it’s best enjoyed fresh for optimal bite and flavor.

Variations and Enhancements

For a vegetarian twist, substitute the chicken with chickpeas or grilled tofu. These alternatives will still provide protein and enhance the salad's heartiness while allowing the fruity elements to shine through. Additionally, consider adding quinoa or farro for an extra layer of texture.

If you're looking to spice things up, you can add a sprinkle of feta cheese or goat cheese for creaminess and tang. A handful of fresh herbs, such as basil or mint, can also enhance the flavor profile, adding freshness and a unique twist that pairs beautifully with the fruits.

Questions About Recipes

→ Can I use leftover chicken for this salad?

Absolutely! Leftover roasted or grilled chicken works perfectly in this recipe.

→ What fruits can I substitute?

You can use any seasonal fruits such as peaches, apples, or mangoes depending on your preferences.

→ Can I make the dressing in advance?

Yes, the dressing can be made a few days ahead and stored in the refrigerator for convenience.

→ Is this salad suitable for meal prep?

Yes, just store the dressing separately and combine it just before serving to keep everything fresh.