Grilled Tuna with Turf Sides

Name: Grilled Tuna with Turf Sides
Prep time: 15 min
Cook time: 10 min
Total time: 25 min
Yield: Serves 4
Ingredients: 4 tuna steaks; 2 tablespoons olive oil; Juice of 1 lemon; 2 cloves garlic, minced; 1 teaspoon dried oregano; Salt and pepper to taste; 2 zucchini, sliced; 1 red bell pepper, sliced; 1 yellow bell pepper, sliced; 1 red onion, cut into wedges; 1 tablespoon olive oil; Salt and pepper to taste

Highlighted under: Comfort Food

I absolutely love creating dishes that showcase fresh ingredients, and grilled tuna is one of my favorites. The simplicity of this recipe makes it perfect for any occasion, whether a casual dinner or a gathering with friends. Grilling enhances the natural flavors of the tuna while the turf sides complement the dish beautifully. I always aim to keep the dish light yet satisfying, allowing the freshness of the fish and the crispness of the sides to shine through.

Created by

Emily

Last updated on 2026-01-05T21:14:30.721Z

When I first attempted grilling tuna, I was a bit apprehensive. However, I quickly learned that using high heat is key to achieving that perfect sear. I marinated the tuna in a simple mix of olive oil, lemon juice, and herbs, allowing it to absorb just the right amount of flavor. The result was a perfectly cooked piece of fish that retained its moisture and tenderness.

As for the turf sides, I experimented with seasonal vegetables, grilling them to bring out their sweetness. My tip is to brush them with a little olive oil before grilling – this really helps to enhance their natural flavors and keeps them from sticking to the grill. Together, these components create a delightful balance on the plate that is pleasing to both the eye and the palate.

        Why You'll Love This Recipe
        Succulent grilled tuna that melts in your mouth
Colorful turf sides that add a vibrant touch
Quick and easy to make, perfect for busy evenings
Healthy and fresh, ideal for light dinners

      

Perfecting the Grilling Technique

Grilling tuna requires precision to achieve that melt-in-your-mouth texture while avoiding overcooking. Aim for a grill temperature of around 400°F (200°C). For a perfectly seared exterior and a moist center, grill the tuna steaks for 4-5 minutes on each side. Remember, tuna is best enjoyed medium-rare, so watch for a slightly opaque edge and a still-pink center. If you're unsure, use a meat thermometer; a temperature of 125°F (52°C) indicates doneness.

To prevent sticking, ensure the grill is preheated and lightly oiled. You can use a paper towel dipped in oil and tongs to grease the grates. Additionally, avoid flipping the tuna too frequently; leave it be until it's ready to turn. A good rule of thumb is to only flip your steak once. This technique will ensure those beautiful grill marks and enhance the flavor.

Customizing Your Turf Sides

The beauty of these turf sides lies in their versatility. While zucchini and bell peppers are delightful, feel free to experiment with other vegetables. Eggplants, asparagus, or even cherry tomatoes can add unique flavors and textures. Consider using seasonal vegetables to make the dish even fresher. Just keep in mind, different vegetables may have varying cooking times; for instance, cherry tomatoes will need less time than sturdier zucchini.

When prepping the sides, uniform slicing is essential for even cooking. Aim for ½-inch thick slices for zucchini and uniform wedges for onions. If your grill is crowded, or if you're looking for quicker cleanup, using a grill basket can help keep the vegetables from falling through the grates while allowing them to char and caramelize beautifully.

Serving Suggestions and Pairings

To elevate your grilled tuna and turf sides, consider serving them with a refreshing mango salsa or a zesty chimichurri. These condiments will introduce a burst of flavor that complements the tuna's richness. Alternatively, a side of quinoa or couscous can add a hearty element to your meal and soak up the juices from the grilled tuna.

Presentation matters too! Arrange the tuna on a large platter, surrounded by the vibrant turf sides, and garnish with fresh herbs like parsley or basil. Not only does this add a splash of color, but it also provides a fresh aroma that enhances the overall dining experience. Don’t forget, this dish is best enjoyed fresh off the grill, but if you have leftovers, store them in an airtight container and consume them within two days for the best flavor.

Ingredients

Grilled Tuna

4 tuna steaks
2 tablespoons olive oil
Juice of 1 lemon
2 cloves garlic, minced
1 teaspoon dried oregano
Salt and pepper to taste

Turf Sides

2 zucchini, sliced
1 red bell pepper, sliced
1 yellow bell pepper, sliced
1 red onion, cut into wedges
1 tablespoon olive oil
Salt and pepper to taste

Preparation Instructions

Instructions

Marinate the Tuna

In a bowl, mix together olive oil, lemon juice, garlic, oregano, salt, and pepper. Add the tuna steaks, ensuring they are well coated. Let them marinate for at least 10 minutes.

Prepare the Turf Sides

In a large bowl, toss the sliced vegetables with olive oil, salt, and pepper.

Grill the Tuna and Vegetables

Preheat your grill to high heat. Grill the tuna steaks for about 4-5 minutes on each side or until they are seared and cooked to your desired doneness. Grill the vegetables alongside for about 8-10 minutes, turning occasionally.

Serve

Remove the tuna and vegetables from the grill. Serve the grilled tuna alongside the turf sides for a delicious meal.

Enjoy Your Meal!

Pro Tips

For an extra burst of flavor, consider adding fresh herbs like basil or parsley to the marinade for the tuna. Also, ensure your grill is hot enough—this will help achieve that coveted sear while keeping the inside tender.

Ingredient Substitutions

If you're unable to find fresh tuna, consider using salmon or swordfish as tasty alternatives. Both offer a similar texture and flavor profile when grilled. Keep in mind that the cooking time may vary; salmon, for instance, typically takes just a little longer to cook through compared to tuna.

For a vegetarian option, marinated portobello mushrooms can also be grilled. They have a meaty texture that pairs well with the same marinade used for the tuna, giving a delightful umami flavor that complements the turf sides.

Make-Ahead Tips

To save time, you can marinate the tuna steaks several hours in advance or even the night before. Just make sure to cover them well and store them in the refrigerator. This not only simplifies your cooking process but also allows the flavors to penetrate the fish deeper, enhancing its taste.

For the turf sides, you can chop all the vegetables earlier in the day and keep them in a sealed container in the fridge. Toss them in olive oil and season just before grilling to ensure they are fresh and colorful on your plate.

Questions About Recipes

→ Can I use frozen tuna for this recipe?

Yes, you can use frozen tuna, but make sure to thaw it completely and pat it dry before marinating to ensure a good sear.

→ What sides pair well with grilled tuna?

Aside from the turf sides, grilled asparagus or a fresh garden salad also pairs beautifully with grilled tuna.

→ How do I know when the tuna is cooked?

Tuna is best served medium-rare; it should be slightly pink in the center. Use a meat thermometer if unsure—it should read about 125°F (52°C).

→ Can I grill the vegetables separately?

Absolutely! You can use a grill basket or skewer the vegetables to keep them from falling through the grates while grilling.