Protein Pancakes with Blueberry Compote

Name: Protein Pancakes with Blueberry Compote
Prep time: 10 min
Cook time: 15 min
Total time: 25 min
Yield: 4 servings
Ingredients: 1 cup rolled oats; 1 scoop protein powder; 1 banana, mashed; 1 cup milk (dairy or non-dairy); 1 teaspoon baking powder; 1/2 teaspoon vanilla extract; Pinch of salt; 1 cup fresh or frozen blueberries; 2 tablespoons honey or maple syrup; 1 tablespoon lemon juice

Highlighted under: Baking & Desserts

Enjoy a delicious and nutritious breakfast with these Protein Pancakes topped with a homemade blueberry compote.

Created by

Emily

Last updated on 2025-12-16T18:36:18.383Z

These Protein Pancakes with Blueberry Compote are not only delicious but also packed with nutrients to kickstart your day. The fluffy pancakes combined with the sweet and tangy blueberry compote make for a perfect breakfast treat.

        Why You'll Love This Recipe
        High in protein to keep you full and energized
Sweet and tangy blueberry compote adds a fruity twist
Quick and easy to prepare, perfect for busy mornings

      

A Nutritious Start to Your Day

Starting your day with a protein-packed breakfast is essential for maintaining energy levels and supporting muscle recovery. These Protein Pancakes are not only delicious but also provide a substantial amount of protein, which is crucial for keeping you satiated throughout the morning. By incorporating wholesome ingredients like rolled oats and protein powder, you're ensuring that each bite is beneficial for your body.

Additionally, the inclusion of bananas in the pancake batter adds natural sweetness and essential nutrients like potassium. This makes these pancakes a well-rounded choice, providing not just protein but also carbohydrates and fiber, which help in digestion and energy maintenance.

The Magic of Blueberry Compote

Blueberries are more than just a tasty topping; they are packed with antioxidants, vitamins, and minerals that contribute to overall health. When cooked down into a compote, they create a sweet and tangy sauce that perfectly complements the protein pancakes. The natural sweetness of the berries means you can reduce added sugars in your breakfast, making it a healthier option.

Making the blueberry compote is simple and quick. By simmering fresh or frozen blueberries with a touch of honey or maple syrup and a splash of lemon juice, you create a vibrant sauce that not only enhances the flavor of the pancakes but also adds a gorgeous color to your plate.

Perfect for Any Occasion

These Protein Pancakes with Blueberry Compote are versatile enough to fit any occasion. Whether you're looking for a quick breakfast on a busy weekday or a leisurely brunch on the weekend, this recipe adapts beautifully. You can even prepare the pancake batter the night before, making your morning routine even simpler.

Feel free to customize your pancakes by adding different toppings or mix-ins. Chopped nuts, seeds, or even a dollop of Greek yogurt can elevate this dish further, making it not only healthy but also satisfying and delightful for the whole family.

Ingredients

For the Pancakes

1 cup rolled oats
1 scoop protein powder
1 banana, mashed
1 cup milk (dairy or non-dairy)
1 teaspoon baking powder
1/2 teaspoon vanilla extract
Pinch of salt

For the Blueberry Compote

1 cup fresh or frozen blueberries
2 tablespoons honey or maple syrup
1 tablespoon lemon juice

Mix all the pancake ingredients until smooth. For the compote, simmer the blueberries, honey, and lemon juice until thickened.

Instructions

Prepare the Pancake Batter

In a blender, combine the rolled oats, protein powder, mashed banana, milk, baking powder, vanilla extract, and salt. Blend until smooth.

Cook the Pancakes

Heat a non-stick skillet over medium heat. Pour 1/4 cup of batter for each pancake and cook for 2-3 minutes on each side until golden brown.

Make the Blueberry Compote

In a small saucepan, combine blueberries, honey, and lemon juice. Cook over medium heat until the blueberries burst and the mixture thickens, about 5-7 minutes.

Serve

Stack the pancakes on a plate and top with the warm blueberry compote. Enjoy your healthy breakfast!

Feel free to add extra toppings like yogurt or nuts if desired.

Storage and Reheating Tips

If you have leftovers, storing your pancakes and compote is straightforward. Allow the pancakes to cool completely and then place them in an airtight container in the fridge. They can last for up to three days. The blueberry compote can also be refrigerated and will stay fresh for about a week, making it a great make-ahead option.

To reheat pancakes, simply pop them in the toaster or microwave for a few seconds until warmed through. If you're reheating the compote, gently warm it on the stove or in the microwave until it reaches your desired temperature. This way, you can enjoy a delicious breakfast even on the busiest mornings.

Nutritional Benefits

Each serving of these Protein Pancakes provides a healthy dose of nutrients that can help support your fitness goals. The combination of oats and protein powder offers a balanced source of carbohydrates and protein, essential for muscle repair and growth. Blueberries add a wealth of antioxidants, which can help combat oxidative stress and support overall health.

For those watching their sugar intake, this recipe is a fantastic choice. The natural sweetness from the bananas and blueberries minimizes the need for added sugars, making it a wholesome option for anyone looking to maintain a balanced diet.

Serving Suggestions

Consider pairing these pancakes with a side of fresh fruit or a handful of nuts for added texture and flavor. A sprinkle of cinnamon or a drizzle of nut butter can also enhance the taste, making your breakfast even more satisfying.

For a complete breakfast, serve these pancakes with a glass of your favorite smoothie or a cup of yogurt. This way, you can enjoy a variety of flavors and nutrients, ensuring that your meal is not only delicious but also nourishing.

Questions About Recipes

→ Can I use a different type of protein powder?

Yes, you can use any type of protein powder you prefer, but the flavor may vary.

→ How can I make these pancakes vegan?

Use a plant-based protein powder and substitute the milk with a non-dairy alternative.

→ Can I prepare the compote in advance?

Yes, the blueberry compote can be made ahead of time and stored in the refrigerator for up to a week.

→ What can I use instead of blueberries?

You can substitute with other berries like strawberries or raspberries for a different flavor.