Spice Rubbed Grilled Chicken

Name: Spice Rubbed Grilled Chicken
Prep time: 15 min
Cook time: 20 min
Total time: 35 min
Yield: 4 servings
Ingredients: 4 boneless, skinless chicken breasts; 2 tablespoons olive oil; 1 tablespoon paprika; 1 tablespoon garlic powder; 1 teaspoon onion powder; 1 teaspoon cumin; 1 teaspoon chili powder; Salt and pepper to taste

Highlighted under: Comfort Food

I absolutely love grilling, especially when it comes to preparing Spice Rubbed Grilled Chicken. The combination of spices creates a robust flavor profile that elevates the chicken to gourmet status. I find that marinating the chicken for just a few hours allows all those flavors to meld beautifully. This recipe is not only simple but also a crowd-pleaser at gatherings. Grilling brings out the natural juiciness of the chicken, ensuring every bite is satisfying and full of flavor.

Created by

Emily

Last updated on 2026-01-27T10:21:27.571Z

When I first tried my hand at Spice Rubbed Grilled Chicken, I was blown away by its bold flavors. To achieve the perfect blend, I experimented with different spice combinations before landing on this winning mix. The sweet and smoky notes really complement the char from grilling.

One tip I learned along the way is to let the chicken rest after grilling. This allows the juices to redistribute, keeping the meat tender and juicy. Trust me, it makes a world of difference in flavor and texture!

Why You Will Love This Recipe
A vibrant spice blend that awakens the taste buds
Juicy and tender chicken, perfectly grilled every time
Quick and easy, perfect for weeknight dinners or summer barbecues

Understanding the Spice Blend

The spice blend used in this recipe is the star of the show. Paprika adds a sweet and slightly smoky flavor, which forms the foundation of the rub. Garlic powder enhances the overall taste with its robust aroma, while onion powder contributes depth and savory notes. Cumin brings an earthy warmth that intensifies the flavor, and chili powder adds a hint of heat without overpowering the dish. Each spice plays a vital role, and together they create a complex flavor that truly elevates the chicken.

To make the most of this spice mix, consider toasting the spices in a dry skillet over medium heat for a minute or two before mixing them. This releases essential oils, boosting their flavors even more. Just be careful not to burn them; keep an eye on the pan, as it only takes a moment for spices to go from aromatic to burnt. This small step can transform the taste profile and give your grilled chicken an incredible depth of flavor.

Perfecting the Grilling Technique

Grilling chicken breasts can be tricky, but managing the heat is key. Medium-high heat allows for a nice sear that locks in moisture while ensuring the outside cooks without drying out. Avoid pressing down on the chicken while it’s grilling, as this will release juices and lead to a drier outcome. Instead, let the chicken cook undisturbed for the first 6-7 minutes on each side for optimal browning and tenderness.

After reaching the right internal temperature of 165°F (75°C), allow the chicken to rest for about 5 minutes before slicing. This resting period lets the juices redistribute throughout the meat, maintaining its juiciness when served. It’s a crucial step that should not be overlooked—slicing too soon can result in dry chicken. When plating, consider serving it with a squeeze of fresh lemon juice or a side of vibrant, grilled vegetables to complement the rich flavors of the spice rub.

Ingredients

Gather the following ingredients to make Spice Rubbed Grilled Chicken:

Ingredients

4 boneless, skinless chicken breasts
2 tablespoons olive oil
1 tablespoon paprika
1 tablespoon garlic powder
1 teaspoon onion powder
1 teaspoon cumin
1 teaspoon chili powder
Salt and pepper to taste

Ensure all ingredients are fresh for the best flavor.

Instructions

Follow these steps to create the Spice Rubbed Grilled Chicken:

Prepare the Spice Rub

In a small bowl, combine paprika, garlic powder, onion powder, cumin, chili powder, salt, and pepper. Mix well.

Marinate the Chicken

Rub the olive oil over the chicken breasts and then apply the spice mixture generously over each side. Place the chicken in the refrigerator for at least 30 minutes, or up to 4 hours, to marinate.

Preheat the Grill

Preheat your grill to medium-high heat. Make sure it is well-oiled to prevent sticking.

Grill the Chicken

Place the marinated chicken on the grill and cook for 6-7 minutes on each side, or until the internal temperature reaches 165°F (75°C).

Rest and Serve

Once done, remove the chicken from the grill and let it rest for 5 minutes before slicing. Serve with your favorite sides.

Enjoy your flavorful grilled chicken!

Pro Tips

For best results, consider using bone-in chicken pieces for extra flavor. Additionally, experimenting with different spices can give you a whole new experience.

Ingredient Substitutions

If you're looking for a lower-sodium option, consider using a salt substitute or choosing a no-salt seasoning blend instead of regular salt. Additionally, if you have a different spice preference, feel free to experiment with other spices such as smoked paprika for a deeper smoky flavor or cayenne pepper for extra heat. Remember, each substitution will affect the final taste, so adjust according to your preference.

For those with dietary restrictions, you can swap the olive oil for avocado oil, which has a higher smoke point and a similar flavor profile. If you'd like to make this recipe dairy-free or gluten-free, it naturally fits those needs. Ensure any sides or sauces served with the chicken also meet your dietary requirements.

Make-Ahead and Storage Tips

The spice-rubbed chicken can be prepped ahead of time, making it perfect for busy days. After marinating, you can freeze the chicken in an airtight container for up to three months. Thaw it in the refrigerator overnight before grilling, allowing the flavors to continue infusing the meat.

Leftover grilled chicken can be stored in the refrigerator for up to four days. To reheat, use a method that retains moisture, such as quickly searing it in a skillet with a little olive oil or reheating in a covered dish in the microwave with a splash of broth to prevent drying out.

Questions About Recipes

→ Can I use another protein for this recipe?

Yes, this spice rub works great with pork chops or tofu as well!

→ How do I know when the chicken is fully cooked?

Use a meat thermometer; the internal temperature should reach 165°F (75°C).

→ Can I make the spice rub ahead of time?

Absolutely! You can store the dry rub in an airtight container for up to 6 months.

→ What sides pair well with this grilled chicken?

Grilled vegetables, a fresh salad, or rice pilaf complement this dish wonderfully.