Turkey Stuffed Bell Peppers

Name: Turkey Stuffed Bell Peppers
Prep time: 20 min
Cook time: 30 min
Total time: 50 min
Yield: 4 servings
Ingredients: 4 large bell peppers (any color); 1 pound ground turkey; 1 cup cooked rice; 1 can diced tomatoes (14.5 oz); 1 small onion, diced; 2 cloves garlic, minced; 1 teaspoon Italian seasoning; Salt and pepper to taste; 1 cup shredded cheese (optional)

Highlighted under: Comfort Food

Delicious bell peppers filled with a savory turkey mixture, perfect for a healthy and satisfying meal.

Created by

Emily

Last updated on 2025-12-31T16:14:29.180Z

These Turkey Stuffed Bell Peppers are not only visually stunning but also packed with flavor and nutrients. They make for a fantastic weeknight dinner or a healthy meal prep option.

        Why You'll Love This Recipe
        Hearty and nutritious filling with ground turkey and vegetables
Vibrant colors and flavors that brighten any meal
Easily customizable with your favorite spices and toppings

      

A Wholesome Meal in a Bell Pepper

Turkey stuffed bell peppers are not only visually appealing but also pack a nutritional punch. Each pepper is filled with lean ground turkey, which is a great source of protein, and combined with brown rice and fresh vegetables, it provides a balanced meal. This dish is perfect for those who are health-conscious but still want to enjoy a hearty and satisfying dinner.

The colorful bell peppers add not just aesthetics but also a variety of vitamins and antioxidants. Red, yellow, and green peppers are rich in vitamin C and other essential nutrients, making this dish a healthy choice for families. Plus, the combination of flavors from the spices and toppings elevates the overall experience, making each bite a delight.

Whether you’re hosting a dinner party or looking for a simple weeknight meal, turkey stuffed bell peppers can easily fit the bill. They’re not only easy to prepare but also allow for creativity in the kitchen. You can adjust the filling based on what you have on hand, making it a versatile recipe that can change with the seasons.

Customizing Your Stuffed Peppers

One of the best things about turkey stuffed bell peppers is their adaptability. You can customize the filling to suit your taste preferences or dietary restrictions. If you prefer a spicier kick, consider adding jalapeños or red pepper flakes. For a vegetarian option, swap out the turkey for black beans or lentils, ensuring everyone at the table can enjoy this delightful dish.

Moreover, the toppings for your stuffed peppers can be as varied as your imagination allows. Try adding a dollop of sour cream or a sprinkle of fresh herbs like cilantro or parsley before serving. You can also experiment with different types of cheese to create a unique flavor profile, whether that's mozzarella, cheddar, or a tangy feta.

Remember, you can also play around with the sides. Serve your stuffed peppers alongside a mixed greens salad or some roasted vegetables to complete a wholesome meal. This flexibility makes turkey stuffed bell peppers a fantastic option for any occasion.

Ingredients

For the Stuffed Peppers

4 large bell peppers (any color)
1 pound ground turkey
1 cup cooked rice
1 can diced tomatoes (14.5 oz)
1 small onion, diced
2 cloves garlic, minced
1 teaspoon Italian seasoning
Salt and pepper to taste
1 cup shredded cheese (optional)

Feel free to add your favorite vegetables or spices to the filling!

Instructions

Prepare the Peppers

Preheat your oven to 375°F (190°C). Cut the tops off the bell peppers and remove the seeds. Place them upright in a baking dish.

Cook the Filling

In a skillet over medium heat, sauté the diced onion and garlic until translucent. Add the ground turkey and cook until browned. Stir in the cooked rice, diced tomatoes, Italian seasoning, salt, and pepper.

Mix well and let it simmer for 5 minutes.

Stuff the Peppers

Spoon the turkey mixture into each bell pepper, packing it tightly. If desired, top with shredded cheese.

Bake

Cover the baking dish with foil and bake for 25 minutes. Remove the foil and bake for an additional 5-10 minutes, until the peppers are tender and the cheese is bubbly.

Let them cool for a few minutes before serving. Enjoy your meal!

Storage Tips

If you have leftovers, turkey stuffed bell peppers can be stored in an airtight container in the refrigerator for up to three days. This makes them a great option for meal prep, allowing you to enjoy a nutritious meal on busy days without the hassle of cooking from scratch.

To reheat, simply place the stuffed peppers back in the oven at 350°F (175°C) for about 15-20 minutes, or until they are heated through. You can also microwave them for a quicker option, but be cautious as the peppers can become a bit soggy. For the best texture, the oven method is recommended.

Serving Suggestions

Turkey stuffed bell peppers are delicious on their own, but they can also be served with a variety of side dishes. A fresh garden salad with a light vinaigrette pairs wonderfully, adding a refreshing contrast to the savory filling. Alternatively, you could serve them alongside a quinoa salad for an extra boost of protein and fiber.

For a more indulgent option, consider serving your stuffed peppers with a side of garlic bread or crispy roasted potatoes. This not only complements the flavors of the dish but also makes for a filling meal that everyone will enjoy. Don't forget to add a glass of your favorite wine or a refreshing iced tea to complete the dining experience.

Questions About Recipes

→ Can I use other types of meat?

Yes, you can substitute ground turkey with ground beef, chicken, or even a meat alternative.

→ How do I store leftovers?

Store leftover stuffed peppers in an airtight container in the refrigerator for up to 3 days.

→ Can I freeze stuffed peppers?

Absolutely! Assemble and freeze them before baking. Thaw in the fridge overnight and bake as directed.

→ What can I serve with stuffed peppers?

These peppers pair well with a fresh salad or garlic bread.