Vegan BBQ Chickpea Sliders

Highlighted under: Comfort Food

These delicious Vegan BBQ Chickpea Sliders are perfect for a quick and satisfying meal. Packed with flavor and nutrition, they are sure to please everyone at your table.

Emily

Created by

Emily

Last updated on 2026-01-04T21:26:32.392Z

If you're looking for a quick and delicious vegan meal, these BBQ Chickpea Sliders are the answer. They are not only easy to make but also packed with protein and flavor!

Why You'll Love These Sliders

  • Flavorful BBQ sauce that enhances the chickpeas
  • Quick and easy to prepare, perfect for busy weeknights
  • Healthy and satisfying, ideal for plant-based eaters

Flavorful and Nutritious

These Vegan BBQ Chickpea Sliders are not just a tasty treat; they also pack a nutritional punch. Chickpeas are a fantastic source of plant-based protein, fiber, and essential vitamins. When combined with the zesty BBQ sauce, they create a mouthwatering flavor profile that leaves you feeling satisfied without the heaviness of traditional meat-based sliders.

The addition of smoked paprika adds a smoky depth to the sliders, complementing the sweetness of the BBQ sauce perfectly. This combination not only enhances the taste but also ensures you're enjoying a meal that supports your health goals, making it a win-win for both taste buds and well-being.

Perfect for Any Occasion

Whether you're hosting a backyard barbecue, a casual get-together, or simply looking for a quick weeknight meal, these chickpea sliders are incredibly versatile. They can be served as an appetizer, main dish, or even a fun party snack. Their small size makes them easy to handle and perfect for sharing, ensuring that everyone can enjoy a tasty bite.

You can also customize the toppings to suit your preferences. Add avocado, pickles, or your favorite vegan cheese to elevate the sliders even further. The possibilities are endless, allowing you to cater to different tastes and dietary restrictions while still delivering a satisfying meal.

Quick and Easy Preparation

One of the best features of these Vegan BBQ Chickpea Sliders is how quickly they come together. In just a few simple steps, you can have a delicious meal ready in under 30 minutes. This makes them an ideal choice for busy weeknights when you want to whip up something nutritious without spending hours in the kitchen.

Even if you're new to cooking or vegan recipes, this dish is straightforward and forgiving. With minimal ingredients and simple techniques, you'll gain confidence in your cooking skills while impressing your family or guests with a flavorful and healthy slider.

Ingredients

For the Sliders

  • 1 can of chickpeas, drained and rinsed
  • 1/2 cup breadcrumbs
  • 1/4 cup BBQ sauce
  • 1/4 cup diced onion
  • 2 cloves garlic, minced
  • 1 tsp smoked paprika
  • Salt and pepper to taste
  • 4 whole wheat slider buns
  • Lettuce and tomato for topping

Mix all the ingredients in a bowl until well combined.

Instructions

Prepare the Chickpeas

In a large bowl, mash the chickpeas with a fork or potato masher until slightly chunky.

Mix Ingredients

Add breadcrumbs, BBQ sauce, onions, garlic, smoked paprika, salt, and pepper to the mashed chickpeas. Mix until well combined.

Form Patties

Shape the mixture into slider-sized patties.

Cook the Sliders

Heat a non-stick skillet over medium heat. Cook the patties for about 5 minutes on each side, or until golden brown.

Assemble the Sliders

Place each patty on a slider bun and top with lettuce and tomato. Serve with extra BBQ sauce if desired.

Enjoy your delicious Vegan BBQ Chickpea Sliders!

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Pro Tips

  • For an extra kick, add some jalapeños or avocado slices on top of your sliders.

Serving Suggestions

These sliders can be served with a variety of sides to create a well-rounded meal. Consider pairing them with sweet potato fries, a fresh garden salad, or even some homemade coleslaw for a delightful crunch. The flavors of the BBQ sauce complement a range of sides, making it easy to create a meal that everyone will love.

For a themed dinner night, serve the sliders alongside other BBQ dishes, such as grilled vegetables or corn on the cob. This not only enhances the dining experience but also makes for a visually appealing table setting.

Storage and Reheating

If you happen to have leftovers, storing them is simple. Place the uncooked patties in an airtight container in the refrigerator for up to three days. Just be sure to separate them with parchment paper to prevent sticking. Cooked sliders can also be kept in the fridge and reheated when you're ready to enjoy them again.

To reheat, simply place the sliders in a skillet over medium heat until warmed through, or pop them in the oven for a few minutes. This way, you can savor the delicious flavors all over again without sacrificing quality.

Questions About Recipes

→ Can I make these sliders gluten-free?

Yes, you can use gluten-free breadcrumbs and gluten-free buns.

→ How do I store leftovers?

Store any leftover sliders in an airtight container in the refrigerator for up to 3 days.

→ Can I freeze the patties?

Yes, you can freeze the uncooked patties for up to a month. Just thaw and cook when ready.

→ What can I substitute for chickpeas?

You can use black beans or lentils as a substitute.

Vegan BBQ Chickpea Sliders

These delicious Vegan BBQ Chickpea Sliders are perfect for a quick and satisfying meal. Packed with flavor and nutrition, they are sure to please everyone at your table.

Prep Time10 minutes
Cooking Duration20 minutes
Overall Time30 minutes

Created by: Emily

Recipe Type: Comfort Food

Skill Level: Easy

Final Quantity: 4 servings

What You'll Need

For the Sliders

  1. 1 can of chickpeas, drained and rinsed
  2. 1/2 cup breadcrumbs
  3. 1/4 cup BBQ sauce
  4. 1/4 cup diced onion
  5. 2 cloves garlic, minced
  6. 1 tsp smoked paprika
  7. Salt and pepper to taste
  8. 4 whole wheat slider buns
  9. Lettuce and tomato for topping

How-To Steps

Step 01

In a large bowl, mash the chickpeas with a fork or potato masher until slightly chunky.

Step 02

Add breadcrumbs, BBQ sauce, onions, garlic, smoked paprika, salt, and pepper to the mashed chickpeas. Mix until well combined.

Step 03

Shape the mixture into slider-sized patties.

Step 04

Heat a non-stick skillet over medium heat. Cook the patties for about 5 minutes on each side, or until golden brown.

Step 05

Place each patty on a slider bun and top with lettuce and tomato. Serve with extra BBQ sauce if desired.

Extra Tips

  1. For an extra kick, add some jalapeños or avocado slices on top of your sliders.

Nutritional Breakdown (Per Serving)

  • Calories: 220 kcal
  • Total Fat: 4g
  • Saturated Fat: 0.5g
  • Cholesterol: 0mg
  • Sodium: 320mg
  • Total Carbohydrates: 36g
  • Dietary Fiber: 6g
  • Sugars: 5g
  • Protein: 10g